Tony Brooks

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The Lung-Busting Cardio Drill That Won't Hurt Your Ankles, Hips, or Knees

Your feet never leave the floor, but your heart rate will be through the roof<p>Your feet don't have to leave to floor to get a good cardio workout. "Too many people skip cardio because they have joint problems," says BJ Gaddour, C.S.C.S., creator of <b>Body Weight Cardio Burners</b> DVD. "But running, …

5 Bedtime Snacks That'll Help You Sleep Better

We asked Keri Gans, R.D., author of <i>The Small Change Diet</i>, which carb-packed nighttime snacks she recommends to help you sleep better (without causing any pounds to creep on). One key thing to keep in mind: You should be consuming snack-sized portions of each of these—not a full meal's worth.<p><b>KIND</b> …

3 easy stretches you should do every night

Consider this: If you’re like most people you spend a good part of your day slumped over a computer.<p>This tightens up muscles like your hip flexors (those muscles in front of your thighs) and creates rounded shoulders and a shrunken chest. Before you know it your back hurts, your shoulder aches and …


Workouts & Muscle-Building Exercises