Ooi Tony

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Running Rewired Excerpt: What Your Body Feels Like When You Run

<i>This excerpt is adapted from</i> <b>Running Rewired</b><i> by Jay Dicharry. In</i> Running Rewired<i>, America’s leading endurance sports physical therapist and coach</i> …


To Look and Feel Younger, Running Is the Real Miracle Drug

You don’t need all-promising pills, diet hacks, or hours of tedious (and dubious) brain games. All it takes is doing that thing you love.<p>Americans are obsessed with aging. Or, more accurately, with avoiding it. Between the wrinkle-zapping skin creams, Botox and chin tucks, and “rejuvenation” …

Cardiovascular System

The architect banishing straight lines from China's cities

<b>(CNN) —</b> Chinese skylines have been subjected to tremendous change over the past decade. Heritage sites and huge swaths of traditional housing have been razed and replaced with soaring towers symbolizing wealth, development and power.<p>With hundreds of millions of people set to migrate from rural …


How To Achieve Greatness When You've Hit Rock Bottom

Entrepreneurship is an emotional roller coaster with highs and lows occurring almost every single day. Some of you might have experienced a “rock bottom” moment where you were broke, jobless or maybe even homeless. What would you do if you found yourself in this situation? What steps would you take …


5 things every creative needs to know about print design

You invest a huge amount of effort, time and resources in getting your design right. So the last thing you want is for it to come back from the …

Graphic Design

How To Stay Motivated Even If Your Goals Seem Out Of Reach?

“I have set my goals and trying to meet themThe post How To Stay Motivated Even If Your Goals Seem Out Of Reach? appeared first on iamwire.


6 Truths About Money That Are Tripping You Up

This curated post is authored by Jane Hwangbo, Founder, Mission Over Money,The post 6 Truths About Money That Are Tripping You Up appeared first on …

Startups (India)

Why You Should Always Keep Moving Forward

If you ask my boyfriend, he will tell you how much I hate to feel like I am stuck in one place. Whether it's at a job, in a mindset, or in my family life, I hate getting stuck in a rut. Things may be going fine, but if I'm not moving forward I feel like I'm sinking in quicksand, and I try to find …