Ooh-LaLa EsMe

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10 Habits to Quit in 2018 If You Want to Live a Long, Healthy, Happy Life

If you’re jonesing to give your life a major upgrade in 2018—and beyond—setting a few doable goals is the first step. That means nixing bad habits …

UC Berkeley

These five plants don’t just look good — they improve your health, too

It should come as no surprise that plants play a vital role in maintaining our atmosphere by absorbing carbon dioxide and releasing oxygen through the well-known process of photosynthesis. (Thanks, high school earth science class.)<p>But certain plant varieties go a step further by reducing airborne …

9 Brain Exercises to Keep You Productive and Happy

Feeling gloomy or burned out? These mental exercises can help you stay focused.<p>Originally published by <b>Gretchen Rubin</b> on LinkedIn: Try These Surprising and Intriguing Brain Exercises<p>Dorothea Brande was an American writer and editor, well known for her books <i>Wake Up and Live</i> and <i>Becoming a Writer</i> (a …

Happiness

10 Habits of Incredibly Successful Entrepreneurs

We all want to be the most successful version of ourselves, whether it be a top athlete, business owner or a good mother. The most successful people …

Success

This Ancient Wisdom Reveals 6 Rituals to Become Happier

People have enormous respect for ancient wisdom. They just don’t read it. Funny thing is, we’re more likely to live happier lives when we visit the …

Happiness

Top 30 Millionaire Habits for Incredible Success

Habits are extremely powerful. Think about the most basic things you do every day, such as your morning and nighttime routines. These aren't even things you think about, you just do them because you've always done them. If you want to become a millionaire, you're going to have to program some new …

Top 10 Adventure Trips

7 Habits Preventing You From Manifesting Happiness + How To Fix Them

In my experience, as well as what I've seen in my coaching practice, it's become clear to me that most people's lives are riddled with bad habits …

10 Tips for a Successful Relationship

<b>Relationships come with ups and downs.</b><br>Don’t expect to be happy all the time. Be open to disappointments, too, and use them as an opportunity to know …

Best Trips 2016

TravelBest Of<p>National Geographic Traveler presents the New Year's must-see places. Whether it’s Botswana's Okavango Delta or Brazil's beaches, these 20 go-now destinations will get you packing.

Travel Photography

How to be happy: follow these five easy steps

From a young age we are told to aim high. Yet the more driven we are, the more likely we are to feel miserable, says happiness expert Raj Raghunathan. Here’s what we should try instead<p>The key to happiness, according to the latest research, is knowing where to look. We’re conditioned from a young …

Happiness

Everything You Need for Your First Backpacking Trip

With these 12 items in your pack, you’ll be ready for anything on the trail.<p>Nature lovers of every stripe can get their fix of foliage, mountain …

Backpacking

The Virtues of Sexual Generosity in Relationships

<i>“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.”</i> …

Alzheimer's Disease