Onuoha Michael

23 Flips | 2 Magazines | 1 Follower | @OnuohaMichael | Keep up with Onuoha Michael on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Onuoha Michael”

Surprising Workout Tools Used by the World's Top Trainers

And the best ways to incorporate them into your own routine<p>Dumbbells and barbells will never go out of style, but some of the most effective workout tools aren't found in the gym. "Unsuspecting everyday items can challenge your muscles in new ways, maximizing your strength and enhancing your …

Workouts

7 Life-Affirming Things Grateful People Do

Gratitude has been linked to stress reduction, increased happiness, and better physical and emotional health. Here are some ways to reap those benefits.<p>Dr. Laura Gambrel, professor of psychology at La Salle University, recommends keeping a journal specifically for gratitude, in which you write …

Happy Thoughts: Here Are the Things Proven To Make You Happier

<b>What’s the secret to a head full of happy thoughts?</b><p>Time to round up the research on living a happy life to see what we can use.<p>First, yeah, a good …

10 Powerful Body Language Tips for your next Presentation

Language

Change Your Entire Life with this Simple Technique from Thích Nhất Hạnh.

<i>To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.</i><p>~ Thich Nhat Hanh<p>I was visiting a friend …

Stop Accumulating Stuff And Start Accumulating Experiences

Could you spend a month and have bought nothing physical by the end of it?<p>The most important question you’ll ever ask yourself–even more important than “sneakers or shoes?”, “what’s for dinner tonight?”, or “should I stay or should I go?”–is the same one Aristotle asked about two and half thousand …

Minimalism

8 Ways to Manage Someone You Don't Like | Inc.com

As a manager, you ideally want to work with employees who are pleasant and agreeable, but of course you're going to have some you simply don't like.<p>If these employees have proven their worth, then you're going to have to adjust your management style for your sanity and your team's overall …

Financial Education | HuffPost

How to be more confident, according to science

No one doubts the value of confidence. In fact, research shows people often prefer confidence over actual expertise.<p>G. Richard Shell teaches at the …

Self-improvement

The complete guide to working out before work

Life inevitably gets in the way of your gym date. That’s why people who exercise in the morning are more likely to stick with it, Barbara Brehm, a professor of exercise and sport studies at Smith College in Massachusetts and author of the recently released textbook, <i>Psychology of Health and Fitness</i>, …

Fitness

7 Timeless Lessons From Bill Gates' Favorite Business Book

Gates says he asked Warren Buffett back in 1991 what his favorite business book was, and Buffett responded by sending his personal copy of "Business Adventures."<p>Gates fell in love with the storytelling. He writes:<p>Brooks's work is a great reminder that the rules for running a strong business and …

"How to Be Polite" in The Message

Most people don’t notice I’m polite, which is sort of the point. I don’t look polite. I am big and droopy and need a haircut. No soul would associate …

Relationships

9 Things Good Listeners Do Differently

Despite being taught the importance of listening from a young age -- think about how many teachers have asked you to "put your listening ears on" -- the truth is, most of us aren't as good at the skill as we ought to be.<p>Research shows that the average person listens with only 25 percent efficiency …

7 Positive Ways to Be More in Touch with Yourself | Pick the Brain | Motivation and Self Improvement

A lot of emphasis is put on the relationships we build with other people, but the only way to do that is to start a good relationship with …

The Secret To Staying Motivated? Optimism, Not Anger

Many of us use anger to fight our way back from failure. But as our veterans have proven, optimism is a more powerful motivator than anger.<p>There’s an old idiom, “don’t get mad, get even.” I’ve always loved it, but of course, that just means I’m a hothead. Because if you really break down that …

How to Set Up a Basic Productivity System

There are tons of productivity systems available for you to use, and for those who are just getting started in their quest to have a better handle on their tasks, projects, and goals it can be quite…daunting. This post will show you how to set up a a basic personal productivity system that will …

How Your Attitude Can Determine Your Life

We all hear about amazing people who have overcome great obstacles in their lives. No one ever said life was going to be easy, yet how challenging it …

Mindfulness

How to Unleash the Magnificent, Unstoppable Energy Inside You

A few months before he died, 83-year-old Spyros Sathi, widely regarded as the greatest Christian mystic of modern times, agreed to sit down and talk …

Spirituality

17 Quotes That Will Help You Discover Your Life's Purpose

Illustration