Onkar Singh

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The Forbidden Rice: Black Rice Nutrition & Benefits

Despite being less popular than brown rice or wild rice, black rice, known as <b>forbidden rice</b>, is an ancient grain that has even <b>more impressive health</b> …

Nutrition

9 Evidence-Based Health Benefits of Kefir

Kefir is all the rage in the natural health community.<p>It is high in nutrients and probiotics, and is incredibly beneficial for digestion and gut …

Cariibean Fruits

<b>Caribbean Fruits</b><p>Depending on the island a fruit can have a different name, for example Mammy Apple (St Vincent) while other island(s) called it …

West Indies

15 Health Benefits of Cardamom

Cardamom is native to the evergreen forests of India. This spice is commonly used in Indian cuisine, but it has also made its way into Ayurvedic …

Alternative Medicine

Wrap Your Feet in Aluminum Foil and Wait for 1 Hour! (The Reason Behind It Will SURPRISE You!)

Ladies and gentlemen, I think that nearly every home in America has aluminum foil in it somewhere. So, you should really ask yourselves – why not try …

Seafood

Building Muscle with Diabetes

Weight training can help increase your metabolism<p>Having diabetes won't stop you from building muscle. However, it's wise to follow a few precautions …

High-fat oil and low-paid farmers: the cost of our coconut craze

The health implications of coconut oil have been much discussed – but supermarket shelves still groan with countless coconut products. Meanwhile, many growers earn less than $1 a day. Should we turn our back on this runaway trend?<p>Canary Wharf in London on a Thursday lunchtime, and platoons of …

Nutrition

Top 7 Black Seed Oil Benefits

Of the 630 scientific peer-reviewed articles that have been published about black seed oil benefits, one fact is clear: there are few issues that it …

Alternative Medicine

The #1 Nutrient for Radiant Skin

7 Kefir Benefits, Plus Nutrition Facts & How to Make - Dr. Axe

You may have heard of <b>coconut kefir</b> and wondered: What is kefir? Well, kefir is a unique cultured dairy product that’s one of the most <b>probiotic-rich</b> …

Wellness

Over 12 Health Benefits of Sesame Seeds and Sesame Oil

An amazingly healthful food utilized for over 5,000 years, sesame may be one of the most potent, nutrient-dense medicinal foods still used today. …

Wellness

The War on Men

Over 15 million American men suffer from the effects of low testosterone, but only 5% receive treatment.<p><b>THE ATTACK ON TESTOSTERONE</b><p><b>By:</b> Vivien …

Wellness

Activated Charcoal Teeth Whitening Powder

PROCOAL teeth whitening powder removes stains and discolouration from the surface of your teeth to significantly whiten and brighten your smile. …

Beauty

If you eat garlic and honey on an empty stomach for 7 days, this is what happens to your body.

A Special Message From Our Founders<p>Over the past few years of working with health experts all over the world, there’s one major insight we’ve learned.<p>…

Superfoods

21 Surprising Benefits of Brazil Nuts

Brazil nuts help to improve digestion, boost heart health, lower risk of cancer, help with weight loss, improve skin health and immunity, and reduce …

Vegan or vegetarian pho recipe

With ginger, fennel, and pak choi leaves, this vegetarian Vietnamese broth is bursting with flavour<p>Pho is a national favourite breakfast dish among Vietnamese people. The Buddhist sector of the population tend to be vegetarian or vegan at many times throughout the year, but they do not miss out on …

Onions

Shilajit heavy metals test results released by the non-profit Consumer Wellness Center: HealthForce shows by far the highest in lead and aluminum among brands tested

(NaturalNews) The non-profit Consumer Wellness Center has just published heavy metals tests results for eight of the most popular brands of Shilajit, …

What's Better For You and the Planet – Almond Milk or Cow's Milk? Here Are the Facts - One Green Planet

It is human nature to be wary of change. It is the reason many of us remain in less-than-perfect situations, be it our jobs, our homes, or our friend …

Forestry

How Much Water Do You Need To Boost Weight Loss

Water doesn't get the same media attention as green tea, antioxidants, and the latest fad diets. Yet it plays a much more critical part in our daily …

Weight Loss

Cucumbers Health Benefits: Help You Lose Weight, Reduce Headache, and MORE

This article was republished with permission from yourhealthtube.com<p>Cucumbers health benefits are truly amazing when it comes to detoxification, skin health, and beauty. Cucumbers are an ideal way to remain healthy and beautiful.<p>Cucumber is a commonly cultivated plant that belongs to the gourd …

pineapple-avocado smoothie with cilantro

I don’t know about you all, but in the summertime I am ALL about the morning smoothies. Who the heck wants a hot breakfast when it’s 7 a.m. and …

Benefits of Self Massage in Ayurveda - Abhyanga

Be your own Ayurvedic masseuse with this step-by-step instructional video on the ancient art of self-massage!<p>The body of one who uses oil massage …

Dry Skin

Top 10 Herbal Blood Thinners List

<b>Ginger:</b> The herb is a mainstay of traditional Chinese and Ayurvedic medicine and is most well known for staving off tummy aches and knocking out …

The Best Way to Get Vitamin D: Sun, Supplements, or Salons?

Sunwarrior makes being vegan easier

The Optimal Dose of Vitamin D Based on Natural Levels

Avocado Uses and Health Benefits Infographic

Embed this infographic on your website:<p>Discover interesting facts about avocado, including its uses and benefits, through the infographic <b>"Avocado</b> …

Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure?

Turmeric or Curcumin: Plants vs. Pills