Ong Freeman

21 Flips | 5 Magazines | 2 Likes | 1 Following | @Ong_Freeman | Keep up with Ong Freeman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ong Freeman”

Chinese police alleged to have eaten endangered giant salamander at banquet

Chinese officials feasting on critically endangered giant salamander turned violent when journalists photographed the luxury banquet, according to media reports.<p>The 28 diners included senior police officials from the southern city of Shenzhen, the Global Times said in a report which appeared to …

11 songs that get their geography very wrong

1. <i>Do They Know It's Christmas?</i> – Band Aid<p>When the all-star cast sang, ‘there won't be snow in Africa this Christmas time’ the good folk of Morocco …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

The key to a smaller waist and a sharper mind might be learning to inhale: http://ow.ly/qfLzu

What's The Most Effective Length for Interval Repetitions?

A meta-analysis finds that 3- to 5-minute intervals produce the biggest VO2max boost.<p>Every once in a while, I get a reminder that Twitter really can be useful. In this case, it was a tweet from Andy Jones pointing out an interesting detail in a new study that I might otherwise have missed. The …

Can't Decide Between Hair Wax or Clay? Now You Don't Have To

The geniuses behind cult hair styling product Quicksand, whose celeb clientele includes Bruno Mars and David Beckham, revealed their latest miracle concoction today. Meet Hanz de Fuko’s Claymation, a half-wax, half-clay hybrid product that promises to lock in any style with serious hold (wax) but …

Impromptu Tactical Pen | By Gerber

New by Gerber is the Impromptu Tactical Pen, capable of writing in the rain and breaking glass with a tap. Developed in collaboration with law …

Knee Strength Workout

Use these seven exercises to strengthen your hips and bring relief to your knees.

A Big Kick

Use these moves to train your tired muscles (and brain) to finish strong.<p>​<p>​<p><b>A powerful finish-line kick</b> is a runner's secret weapon: Being able to turn on the afterburners in the final stretch helps you out-pace a competitor, nab a personal record, or just look heroic in your finish-line photo. But …

‘Zombies’ lumber through London to warn smokers of dangers of tobacco

<b>Commuting can be grim enough without the appearance of zombies on your route to work.</b><p>But that’s exactly what some unsuspecting workers encountered as …

Wilson Kipsang Sets New Marathon World Record of 2:03:23

It's the fifth consecutive time the men's world best was run in Berlin.<p>Wilson Kipsang, so vocal about his aspirations of setting a new world marathon record in Berlin on Sunday, made good on his quest with a 2:03:23, taking 15 seconds off the previous record set by Patrick Makau in Berlin two years …

Quick Set Friday: Frogs, Sharks And Pop-Ups | Triathlete

<i>Triathlete</i> contributor and swimming all-star Sara McLarty has a blog with more than 500 creative workouts used in her Masters swim program in …

17 Creative Living Room Interior Design Ideas

We at Decoist love a good home tour! There’s something about getting an inside look at the creative interiors of others. These spaces inspire us on …

10-minute Hamstring Stretch Routine

Sage Rountree shows you six moves that ease tension throughout your hamstrings.

10 TED Talks Every Guy Should See

Become a fan of TED Talks and you’ll quickly get sucked down a rabbit hole of videos, podcasts and mind-expanding information. They can expose you to …

Personalized Anniversary Gift / Wood Cutting Board / 6th Anniversary / Custom Family Names / Cutting Board for Home / Anniversary Present

Engagement Gifts by Urban Farmhouse Tampa. Personalized Cutting Boards Make a Unique, Wedding Gift for any Couple or Family. This Wooden Cutting Board Displays a Beautiful Monogram and Will Last Many Years as a Functional Kitchen Tool. Perfect for Christmas Gifts, Housewarming Gifts, Anniversary's …

Modern Double Helix Bookcase Inspired by DNA Structures

Designed by Italian company Cattelan Italia, <i>DNA bookcase</i> is a unique and stylish way to display your intrinsic love of reading. Crafted out of steel, this nearly 6-foot-tall tower features two platforms that slowly rotate around a central column that is 13 shelves high. The carefully plotted design …

Articles about top 10 houses dwell week on Dwell.com - Dwell

From a home designed by David Chipperfield in London to WORKac's New York duplex, here is what caught our eye over the last few...<p>From floating student dorms to concrete homes, catch up from the week with these abodes from around the world.<p>John Pawson's minimal home and an experimental residence by …

Harley Pasternak Blogs: 4 Modified Yoga Poses to Boost Strength and Flexibility

I don’t do yoga.<p>There, I said it.<p>I’ve tried yoga. I admire yoga. My wife occasionally does yoga. I even like to include a few yoga movements in some …