Darrell

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How Many Calories Does It Take To Burn 1 Pound of Body Fat?

How many calories does a person need to burn, above their BMR (basal metabolic rate) in order to burn one pound of body fat? I’m currently following …

Strip Away Fat With This 15-Minute Bodyweight Workout

This workout is very simple, but will seriously crush your entire body, especially your legs and abs. I love doing this workout on days when I have …

Workouts

Tip: Bowler Squats & Deadlifts for Athletes

Here are two new lower body exercises that work especially well for high-performance athletes.<p>When it comes to building stability and strength that …

Go Whole Hog This Weekend at Cattleack Barbeque

One of the city's best barbecue joints is a spot that plays hard-to-get. Cattleack Barbeque smokes up incredible barbecue, but up until recently, …

27 ideas for cheap rustic barbecues you could build

Call us eternal optimists but just because summer is a distant memory, we don't think it's any reason to stop thinking about grilling on the barbecue.<p>…

Ever wondered what happens to your body when you stop exercising?

We’ve all been there. Be it the evenings getting darker, or if you’re swamped in the office all week, sometimes it’s particularly easy to think of a …

Body Fat

Plyometric Rebounding Exercises for Speed and Power

Many athletes and trainers use plyometric rebounding exercises to build power and speed, improve coordination and agility and effectively improve …

Copycat! 18 Homemade Versions of Classic Canned Soups

Growing up, canned soup was always my quick and easy go-to meal; I even went through a phase where I would only eat Campbell's Chicken Noodle Soup every night for dinner. Now that I'm older and more skilled in the kitchen, canned soup only makes an appearance when I'm feeling under the weather and …

Cooking

Exercises That Will Add a Serious Challenge to Your Workout

Are you an exercise enthusiast who loves a challenge? If so, you probably have a habit of testing your limits and trying different workouts to see …

Baked Southwestern Egg Rolls with Avocado-Ranch Dip

<b>Ingredients</b><p>Egg Rolls<p>1 10-ounce package frozen chopped spinach<br>• 2/3 cup drained canned black beans<br>• 1/2 cup frozen corn<br>• 1/2 cup minced fresh red bell pepper<br>• 1/2 teaspoon chili powder or chipotle powder<br>• 2 cups shredded cooked rotisserie chicken or 1 pound cooked chicken breasts (see cooks' notes below)<br>• 1 cup …

Recipes

An Alternative to the 3-2-1 Method for Smoking Ribs

Most serious practitioners consider barbecue an art, the outcome of which depends on knowledge, skill, and intuition. Which is why I'm skeptical of formulaic approaches like the 3-2-1 method for cooking pork spare ribs. Last year, I wrote:<p><i>And if you serve ribs cooked by the 3-2-1 method, 95 percent</i> …

The Rock is sharing his kickass bodybuilding workouts for the world to try

Yes, Dwayne Johnson’s life is pretty epic. It’s also gotta be totally exhausting.<p>Case in point: His workout routine.<p>After raising eyebrows and …

Try This 21-Day Better Breakfast Challenge

Eating a balanced plate first thing gives you an energy surge to kick off your day and helps keep your hunger in check. “What you eat for breakfast …

Breakfast

The No-Fail Way to Smoke Brisket

The temps and steps you need to know to make smoked brisket.<p>Oh the brisket. It’s one tough piece of meat, but when you smoke it just right, it …

The 2-Ingredient Spicy Dip That Always Impresses Guests

You can make this dip with two ingredients. It's really easy, really good, and really... unpleasant-looking.<p><i>Welcome to Cooking Without Recipes, in which we teach you how to make a dish we love, but don’t worry too much about the nitty-gritty details of the recipe, so you can create your own spin.</i> …

Cooking

10 Deadlift Mistakes That Make You Look Like a Newbie

As we’ve all learned the hard way, there’s more to the deadlift than just pulling weight off the floor. This exercise is a must-have for building …

This Ingenious Workout Hack Will Inspire Exercise Every Single Damn Day

A little bit of exercise really does go a long way. So, even if you can only squeeze in a few minutes here and there, if you do a few intense and …

Workouts

Which Diet Burns Fat And Builds Muscle? There Are Two

Read on and find out why bodybuilding led the way in this pursuit to look lean and hard.<p>There have been so many diets over the years to lose weight, and most of them didn't work or keep the weight off. It's dedication and commitment for this to work. You just can't do a month and quit. <b>Weight</b> …

How Exercise Helps You Age Better

There’s even more reason to exercise, especially as you get older. While study after study confirms the benefits of physical activity for the heart, …

Exercise

How to Get a Flat Stomach at Any Age

Expert tips for overcoming hormone shifts and metabolism dips to shrink ab fat—no matter what decade you're in<p>Flat abs aren't just for teenagers, …

6 Easy Recipes to Make Canned Tuna Taste Amazing

Keeping a well-stocked pantry is the key to pulling off tasty meals with ease, even when you’re dead tired. Items like pasta, garlic, tomatoes, and …

Recipes

9 Ways Sports Psychologists Motivate Themselves to Exercise

Use their tips to get yourself out the door when all you want to do is veg<p>A personal trainer may be able to whip your muscles into shape, but if you struggle to stay motivated to exercise in the first place, a few sessions with a sports psychologist may offer the most bang for your buck.<p>Sports …

The Only Lower-Body Workout You Really Need

This 3-move routine is perfect for beginners, minimalists, and anyone who doesn’t want to spend hours in the gym<p>If you want a complete lower-body workout, you need to hit these three major muscle groups: your glutes, hamstrings, and quads.<p>Based on the research, the following exercises are the best …

The Best Way to Work Your Hamstrings When You’re Not At the Gym

Deadlifts and leg curls aren’t the only ways to work these powerful muscles<p>There are two go-to ways to work your hamstrings at the gym: deadlifts and leg curls.<p>When you’re not in the gym, however, you should try the equipment-free elevated hamstring walkout. You can perform it with your upper back …

How to Make Authentic Spit-Roasted Peruvian Chicken

Peruvian chicken, aka <i>pollo a la brasa</i>, or simply "charcoal chicken," has crisp, flavorful, smoke-kissed skin, juicy flesh and an herbaceous, positively addictive green sauce that accompanies it.<p>Peru has a Swiss national to thank for its most popular chicken dish, which has its own day on the …

Easy Southwest Black Beans Polenta Casserole {Vegetarian}

<i>Southwest Black Beans Polenta Casserole! A wholesome gluten free vegetarian casserole made with Southwest black beans, polenta, roasted peppers, and</i> …

The Only Tool You'll Ever Need to Lose Excess Body Fat - Page 2 of 2

1. Increased fat loss<p>It’s a no-brainer, really. When you fast for a longer period, your body reaches deep into the pockets of body fat and glycogen …