Jules

64 Flips | 1 Magazine | 2 Following | @Ondulado | Keep up with Jules on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jules”

3 Pillars of Reiki Part 1 - Gassho

Besides the five REIKI principles, Dr Usui taught his REIKI system, which is based on these pillars: GASSHO, REIJI-HO and CHIRYO.<p>GASSHO literally …

Feel the Force

Spiritual people, particularly those involved in what’s termed “spiritual arts,” use the word energy to explain the metaphysical, whether it’s …

Yoga-rific Benefits

Here are a few reasons to Take Up Yoga. Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches …

10 Lessons for Embracing Transitions

Our lives are made up of the building blocks of change. Transitions create the person we must grow to be. Transition happens for a reason. That …

Get on the Good foot

More than six in 10 people walk for transportation or for fun, relaxation or exercise, or for activities such as walking the dog.<p>Walking is a good …

Like and Love

What is the difference between I LIKE YOU and I LOVE YOU?<p>When you like a flower, you just pick it.<p>When you love a flower, you water it daily and care …

10 ways to Meditate

Meditation is the most effective and easiest way to keep your mind, body and soul in its perfect harmony. Doing meditation is not as easy as doing …

THE AMAZING HEALTH BENEFITS OF JUICING RAW CANNABIS LEAVES

The marijuana plant is a whole lot more than just a psychoactive drug that “stoners” use to get high. In raw form, marijuana leaves and buds are …

Out of Balance

There are 7 main energy centres in the body, known as chakras. Each chakra is located throughout our body so that it correlates to specific body …

The Road to Meditation

If you think meditation is something only Buddhist monks (or people with lives a lot less crazed than yours) can do, think again. Not only can anyone …

Spiritual Stress Relief

Taking the path less traveled by exploring your spirituality can lead to a clearer life purpose, better personal relationships and enhanced stress …

The False Centre

The first thing to be understood is what ego is.<p>A child is born. A child is born without any knowledge, any consciousness of his own self. And when a …

Negativity is Contagious

Some people can be so entrenched in the bad things that there isn’t any room for good things to grow. They inhabit our families and social circles. …

EGO

We live here on this Earth, in the world of individual ”Selves.” We dwell in the empire of seven billion separate and isolated Egoes, and in the …

Dream, Hope, Wish

Born to Love

“Love is what we are born with.<p>Fear is what we learn.<p>The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back …

Excess Baggage

Removing Emotional Baggage<p>Before we begin to remove emotional baggage we must first define what emotional baggage is. Emotional baggage can be …

Get Naked!!

I am one of the Roughly 10% of individuals sleep in the nude..... and here are some reasons to do the same. <br>Many benefits can be found when one …

Keeping things smooth

Sometimes it is quite hard to eat enough fruit and vegetables... I was eating as much fruit as I could for breakfast, cutting, slicing and dicing... …

Something Good

Spiritual Nurturing

<b>“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” ~Teilhard de Chardin</b><p>We human beings tend …

The Golden Cities

The myth of Cities made of Gold is an old one. In fact, the story may have started as a rumour by a group of eighth century Spanish bishops. While …

H.U.G.S.

Words of Wisdom

The wisest, most loving, and well rounded people you have ever met are likely those who have known misery, known defeat, known the heartbreak of …

Lost

As some people get older, myself included, we still feel like just yesterday we were 20. Having thoughts fly through our minds, faster than we can …

Who are you?

<b>Who are you?</b><p>You are not what you do. You are not what you don’t do.<p>You are not the job title. You are not a labeled societal sub group.<p>You are not …

Get up, Stand up

People who are too sedentary, even if they do exercise frequently, are more likely to develop heart disease, cancer and diabetes, a new report …

Are you awake?

<b>What Is Spiritual Enlightenment or Spiritual Awakening?</b> <br>A definition of spiritual enlightenment or spiritual awakening is hard to pin down. This is, …

Get Healthy Together

Sometimes it’s near impossible to take that first step toward a healthier lifestyle. For one, the first week after a person quits smoking is fraught …

Finding Clarity

Here are some ideas to help you find clarity in your life.<p><b>1 Express your thoughts in writing.</b><p>If your mind is a tangled mess of thoughts, it can help …