Yemi

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20-Minute No-Equipment Total-Body Workout You Can Do Anywhere

Strength training at the gym or taking a class at a fitness studio is great, but sometimes, you just want to get in your workout at home—or on …

Workouts

This 30-Day Plank Challenge Will Transform Your Body

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just …

Workouts

10 Best Chest Exercises For Building Muscle

Chiselled chest? Check. A more defined, powerful upper-body? Check. Bigger pecs? Check, check, check.<p>Not only does a bigger chest look impressive — …

Muscle

The 20-minute Functional Abs Workout for Busy Guys

The phrase “core training” has evolved over the last 15 years to become an umbrella phrase encompassing most any abs workout that targets the …

Author who studies millionaires: 240 minutes a day separates the rich from everyone else

There are 1,440 minutes in each day. That is the one common denominator we all share. With respect to time, we are all on equal footing. And most …

Hublot’s New Experiential Digital Platform is a Radical New Way to Buy a Watch

Can’t make it to the store? Hublot will bring the boutique to you.<p>Watch brands have been notoriously slow to adapt to the digital age, but in 2018 …

25 Recipes for Rice, Your One True Love

Rice is life.<p>When it comes to composing a well-rounded meal on a night when the last thing you want to do is cook, grains or carbs tend to be the last thing anyone has the energy to give attention to. Who hasn’t thrown together a sad meal of frozen chicken breasts and whatever dregs of a box of …

Change the Shape of Your Arms With These 50 Essential Moves

Your tank tops and sleeveless dresses are so excited to help you show off your toned, strong, chiseled arms. And these arm exercises will help you get there. Some use equipment and some just your own bodyweight, but you'll definitely notice a difference in how your arms look and what they're able …

Bodyweight Exercises: The best bulk-up moves to do at home

Whoever said you need a gym membership to build muscle is dreadfully misinformed. After all, why should you be paying upwards of £40 a month to …

Five Things You Must Always Bring To The Table As A CEO

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur Middle East, an international franchise of Entrepreneur Media.<p>Influential CEOs are the driving force behind their respected organizations. When we think of the title CEO, for most, it conjures images of a …

Leadership

Explainer: What is a blockchain? - MIT Technology Review

What is it?<p>A public1, permanent2, append-only3distributed4ledger5.<p>What’s that?<p>A mathematical structure for storing data in a way that is nearly …

Blockchain

12 books every aspiring leader should read, according to a Stanford professor

<i>LinkedIn Influencer Bob Sutton published this post originally on LinkedIn.</i><p>I have been maintaining — and occasionally updating — a list of "Books That Every Leader Should Read" on my old Work Matters' blog since 2011. These are books that have taught me much about people, teams, and organizations — …

Self-improvement

18 Great Books to Improve Your Sales Skills

These great sales books cover the basics of sales, social selling, building customer relationships, growing key accounts, networking, negotiating--it's all here.<p>Hoping to become a better salesperson? Looking for great sales books to read? You should be. (After all, Mark Cuban says his sales skills …

Selling

TopLink

12 Ways to Get Smarter in One Infographic

<i>View the high resolution version of today’s graphic by clicking here.</i><p>The level of a person’s raw intelligence, as measured by aptitude tests such as …

Be Better at Spontaneous Speaking

Use these tools to help you think fast and talk smart.<p>On the first day of my <i>Essentials of Strategic Communication</i> class, many of my students fear me. …

Public Speaking

Improve Your Executive Presence

Stanford GSB lecturer and coach Allison Kluger teaches nascent entrepreneurs how to communicate like a leader.<p>Allison Kluger recalls one of her …

Stanford University

Shirzad Chamine: Five Strategies to Challenge Negative Thoughts

Break out of this self-destructive habit to become more productive in work and life.<p>Stop for a moment and think about this: What do you actually …

Focus on Small Steps First, Then Shift to the Larger Goal

Research shows that incremental achievements are good early motivators, but their effect wanes as the finish line nears.<p>We all know the strategy of …

A woman with 7 income streams explains why it's one of the best things you can do for your career

In 2001, Dorie Clark was working as a political reporter. It was her first job out of grad school.<p>One day the director of human resources called her into his office. "I thought perhaps they were changing our dental plan," she recounts in her new book, "Entrepreneurial You." "Instead, I got laid off …

Entrepreneurship

20 Awesome and Free Stock Photo Sites for Social Media Images

If you’re a social media marketer, you know how difficult it can be to find the perfect image to accompany a post. We all know that photos are one of …

Social Media

Watch: How To Use The Golden Ratio In Logo Design

<b>Even if you’re</b> not a graphic designer, artist, illustrator, or photographer, there’s high chance you would have heard of the Golden Ratio—a common …

The books that inspired the world's top start-up investors

They have backed many of the world’s most successful companies. But what do prominent venture capitalists like Marc Andreesen, Mary Meeker and Josh …

How To Get Warm, Inbound Sales Leads on LinkedIn

LinkedIn's overhaul of a key site feature makes it easier to engage with warm, inbound leads on the network.<p>As the wave of new LinkedIn features hits your desktop, take note of the platform's revamped "Notifications" tab, which is a key site feature that is going to make winning new business on the …

What Is A Digital Marketing Strategy?

Do you really know what a digital marketing strategy is or are you blurring the lines with marketing tactics? Read on to discover the clear …

Marketing

‘You can't live in a museum’: the battle for Greenland's uranium

A tiny town in southern Greenland is fighting for its future. Behind it sits one of the world’s largest deposits of uranium. Should a controversial mine get the green light?<p>It is a beautiful morning on the southern tip of Greenland; the sun is high in a cloudless sky, but there is a tang of cold in …

Greenland

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About the Authors - The Startup Guide - Creating a Better World Through Entrepreneurship

Startups

Former Google career coach shares a visual trick for figuring out what to do with your life

If you want 2017 to be an exciting year, design it that way.<p>That's the advice of former Google career coach and job strategist Jenny Blake, who has …

A Guide to Customer Strategy

Ten principles that show how companies can position themselves for future customer success. For more insight, read "10 Principles of Customer …

Customer Experience