Andre Gonzalez

5 Added | 1 Magazine | 9 Likes | 2 Following | @Omganapati | Keep up with Andre Gonzalez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andre Gonzalez”

Astral Facts on Twitter: "Sol en el Nodo Sur y el conteo de Omer. Astrología Kabalística #ExclusiveAccess http://t.co/LEPCZIMPwH"

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.<p>A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning into our …

How Strength Training Ups Masters Marathoners' Economy

6% gain in running economy after six weeks of high-weight/low-rep program.<p>Masters marathoners who want to improve their running economy might consider hitting the gym rather than the track, suggests a study published in the <i>Journal of Strength and Conditioning Research</i>.<p>Running economy is a measure …

All About Avocados, Nature's Butter

<i>Every week we get Down & Dirty, in which we break down our favorite unique seasonal fruits, vegetables, and more.</i><p><i>We can't get enough of avocados around here, and if you can't either, we've got ideas for enjoying them from now till next week.</i><p>Full disclosure: we're totally biased when it comes to …

Recipes

Last Chance: Enter Nat Geo’s Travel Photo Contest

Have you always dreamed of seeing your photographs in <i>National Geographic Traveler</i>? Well, here’s your chance to make that dream a reality. But you’re going to have to act fast.<p>We can hardly believe it ourselves, but the 25th annual <b>National Geographic Traveler Photo Contest</b> is drawing to a close.<p>This</b> …

Travel Photography