Omer Zaman Khan

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11 Best Supplements for Mass

Priority #8: ZMA<p><b>Why it made the list:</b> ZMA is a combination of zinc, magnesium aspartate and vitamin B6. It's an important supplement because …

The Plank Jack Complex That Crushes Calories and Carves Your Core | Men's Health

The quick movement of your feet provides a great dynamic stability challenge that makes your abs scream, and ramps up your heart and metabolic rate.<p><b>Related:</b> THE 21-DAY METASHRED—an At-Home Body-Shredding Program From Men’s Health That Strips Away Fat and Reveals Hard Muscle<p>And you can make it even …

The morning habit that boosts your libido big time

What if there was a way that you could have more and better sex—and all it would take is a few minutes a day?<p>Plus, you’d also end up with a stronger immune system and more restful sleep.<p>Sound too good to be true? It isn’t. In a word: meditation.<p>“Ask yourself why aren’t you having as much sex as you …

Meditation

How to Start Android App Development for Beginners

So you have a killer app idea and you’re ready to turn it into a reality and take it to market. No doubt you’re itching to start getting your first downloads, reviews and profits… But there’s just one problem: you don’t have a clue where to start!<p>Learning to code is difficult enough on its own but …

Android News

Should We Ban Yoga?

How a Canadian college’s decision to ban a free yoga class for the disabled shows our worries over cultural appropriation have gotten out of hand.<p>For …