Omer Javed Cheema

75 Added | 18 Magazines | 66 Likes | 32 Following | 24 Followers | @OmerJavedCheema | EVERYTHING IS AWESOME

When you lose weight, your fat cells don't just let go of fat

Belly flab is like a storage unit for the rest of your body.<p><i>Every January, fat's in the crosshairs of health columnists, fitness magazines, and desperate Americans. This year, PopSci looks at the macronutrient beyond its most negative associations. What’s fat good for? How do we get it to go where</i> …

Nutrition

The Keto diet: The low-carb plan that promises maximum weight loss

The Ketogenic diet could help you lose weight quickly without calorie counting – but should you try it?<p>Ever tried giving up bread and pasta to shift …

Why Your Success Can Help You Avoid Bill Gates' Biggest Regret | Inc.com

I recently realized that "What would you do if you won the lottery?" is the grown-up, entrepreneur version of the question "What do you want to be when you grow up?". The realization came to me as I was interviewing Spanx founder and the world's youngest female self-made billionaire Sara Blakely on …

Bill Gates

Dad's Banana Nut Bread Recipe

"My dad made this bread for years to the delight to our family. Pair it with a dish of fruit and a cup of coffee for breakfast. Yum! The flax seed …

Breakfast
Linux

How I Became Conversationally Fluent in a Foreign Language in 17 Days | Inc.com

<i>How do I quickly and efficiently learn a new language?</i> <i>originally appeared on</i> <i>Quora</i><i>, the place to gain and share knowledge, empowering people to learn from others and better understand the world. You can follow Quora on</i> <i>Twitter</i><i>,</i> <i>Facebook</i><i>, and</i> <i>Google Plus</i><i>.</i><p><b>Answer by David Bailey, Founder Coach,</b> …

Language Learning

This 17-Second Rule Will Make You More Productive (and Happy) | Inc.com

Everyone experiences stretches of life, whether a few days or many years, when the down moments are more frequent than the good. These periods of time can rob you of your passion, energy, and ultimately your vision. Most people find it easier to hold on to a bad mood rather than to shift their …

Happiness

9 expert tips for taking the most beautiful sunset photos

If you’re typically stuck in the office during the dramatic last light of the day or holed up inside at a dimly lit happy hour, the sunset is a …

Landscape Photography

Red Onions May Help Prevent Cancer More Than White Onions

The next time you’re shopping for burger toppings or salad ingredients, opt for red onions over white. Both types of veggies contain potent …

Cancer

People who live near airports may be at increased risk of high blood pressure

We found that exposure to high levels of noise, especially during the night, more than doubles the risk of being diagnosed with hypertension (high blood pressure). We also found some evidence that aircraft noise may lead to an increased risk of heart arrhythmia and stroke.<p>An earlier study, called …

High Blood Pressure

New Research Suggests Even Moderate Drinking Is Linked With Brain Damage

Here's what you need to know.<p>Research reported last week found even moderate drinking could damage the brain.<p>Considering 78 percent of Australians …

The Brain

Delete yourself from the internet by pressing this button

The internet can be a beautiful and horrible place at the same time. It’s weird, and sometimes you feel like you want to leave. Sadly, there’s no easy way out — or there wasn’t, until now.<p>Swedish developers Wille Dahlbo and Linus Unnebäck created Deseat.me, a web app that offers a way to wipe your …

Computer science students should learn to cheat, not be punished for it

Computer Science students are constantly getting into trouble for lifting entire blocks of code from the Internet.<p>Yesterday, the New York Times published a fascinating piece about academic dishonesty in the computer sience field, which it says is rampant.<p>Here’s some eye-catching figures. At UC …

You Have the Power to Physically Reshape Your Brain

Neuroplasticity is the idea that you can alter your brain in a physical and mental way by changing its stimuli — which can include environment, …

The Brain

10 One-Pot Chicken Dinners for Weeknights

The best weeknight dinners are the ones that require the least amount of cleanup. At the end of a busy day, no one really wants to be standing over …

Cooking

All Extremely Confident People Give Up These 13 Habits | Inc.com

Real confidence is not narcissism.<p>Although the two often get confused, people with narcissistic tendencies need everyone to think that they're special. They have a need for admiration and a sense of entitlement that's rooted in deep-seated insecurities. Authentic confidence has nothing to do with …

Self-help

Top 5 things you need to know about Kotlin, Android's new programming language

Google announced support for Kotlin in Android at Google I/O 2017, but many of us aren't sure what's going on or why we should care.<p>Let's take a look …

15 words for "kitten" in different languages that will make your heart explode

Everything about kittens is cute. Their fluffy faces, little legs, huge eyes, tiny squeaks for meows — they are just so innocent and pure! It’s …

Elon Musk's masterplan for humanity's future is beyond your wildest sci-fi dreams

Elon Musk is about to become a CEO of another company. Yes, the guy who's already the CEO of Tesla and SpaceX will take on lead duty at a new company …

Singularity

10 Week No-Gym Home Workout Plan

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that …

اسلام علیکم اور صبح بخیر۔ اللہ آپکو ہمیشہ خوش و خرم اور اپنے حفظ و امان میں رکھے۔آمین https://t.co/A4gBik6siz

Learn Python: A Free Online Course from Google

Google has created a free Python class designed for "people with a little bit of programming experience who want to learn Python." A fortunate thing …

6 Habits That Will Turn You Into One of the Most Mentally Tough People on the Planet

Learn from the best.<p>Who are the most mentally tough people on the planet? Well, that's subjective--but one group without question would have to be Navy SEALs.<p>This incredible article breaks down what SEALs do to cultivate such mental strength and fortitude. But I figured I would add my own …

Self-help

It’s time to remove “serial entrepreneur” from our vocabulary

Shan Sinha Contributor<p>Shan Sinha is CEO and co-founder of Highfive.<p>In today’s tech-driven business world, the title “serial entrepreneur” is a coveted badge of honor. A quick look at Google, for example, yields no less than 830,000 mentions — with “how to become a serial entrepreneur” topping the …

Entrepreneurship

Foreign Office updates travel advice to the US to warn gay and transgender travellers

The Foreign Office has updated its travel advice for the United States, warning gay and transgender travellers to be careful in the US due to legislation in North Carolina and Mississippi.<p>Newly-passed laws in both states allow businesses to refuse service to LGBT people, and the so-called “bathroom …

6 Unforgettable Vacations for the Adventure Seeker | Men's Health

“Adventure releases dopamine, a hormone that makes you more attentive to your experiences—and that’s especially true when it comes to travel,” says Art Markman, Ph.D., a professor of psychology at the University of Texas and the author of <i>Smart Thinking</i>.<p>Researchers at University College London …

This Professor Can Teach Anyone Calculus Using These Simple, Beautiful Animations

Calculus: A word that triggers involuntary fear spasms in the best of us. But the days of slogging through tedious textbook derivatives are over, if …

Slate Magazine - Politics, Business, Technology, and the Arts

Cover StoryMe Me MeTube Justin Peters YouTubers processed the YouTube shooting the only way they could.<p>Trump Basically Just Said He Should Lose the …

Scott Pruitt