Omary Omary

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Top 7 Best Workout Techniques for Bigger Muscle Growth

For muscles to grow, you have to stimulate them enough to break them which leads to growth during recovery. You can do that by increasing workout …

Workouts

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Full Body Weight Workout For More Muscle

I've found that full body workouts are much better for increasing overall lean muscle mass than split training routines. Split training routines …

Would you bet against sex robots? AI 'could leave half of world unemployed'

Scientist Moshe Vardi tells colleagues that change could come within 30 years, with few professions immune to effect of advanced artificial intelligence<p>‘Public alienation undermines scientific efforts to improve lives’ ‘Rogue scientists’ could exploit gene editing technology, experts warn<p>Machines …

Artificial Intelligence

Messed up your code? Now you can just blame someone else!

A cheeky coder on GitHub has built the tool that could bring genuine havoc to the programming world: git-blame-someone-else.<p>The hack lets you not only change the person who authored the bad code in question, but also the listed committer on GitHub too.<p>The creator Jay Phelps says he wrote it as a …

The Vinyasa Yoga Flow That Sculpts Your Abs

Flow your way to a stronger core with this Vinyasa yoga workout<p>It's time to say sayonara to sit-ups. They're boring, repetitive, and not even all …

Yoga

12 Motivational Habits To Make You Successful Happy And Productive

Success doesn’t come easily to everyone; it requires hard work, determination, and persistence. But there’s one more thing that contributes to …

Apple Watch

How an Apple employee once stood up to Steve Jobs — and got promoted for it

Dubinsky fought back against the plan - giving an ultimatum that she would quit - and instead of getting fired, she got promoted.<p>That's according to an anecdote about former Apple employee and Palm CEO Dubinsky in the new book Originals: How Non-Conformists Move The World, published this …

Harvard Business School

20 Websites to Listen and Share Music for Free

Listening to music has become an <b>integral part of our lives</b>. We listen to the music during commute, daily runs, when we’re trying to relax, or when we …

Apps

Top US airlines are offering to re-assign flight crew from Zika-hit routes

The previously unreported policies show how the mosquito-borne virus, linked to thousands of birth defects in Brazil, looms as an issue not just for airline passengers but for flight attendants and pilots as well.<p>In an internal memo on Jan. 28, seen by Reuters, United said expectant flight …

Flying

the 5 best skin-care habits to have

according to your dermatologist<p>When it comes to skin care, we all have a few bad habits. We may not use sunscreen; we may not wash makeup off after a long, fun night out. Hey, it happens. But those bad habits add up over time, resulting in skin that's less than flawless. So, we decided it was time …

Skin Care

Exercise Your Inner Core to Fix Pelvic Floor Problems

Experts say it’s an epidemic, especially among female athletes. Here's how to get these deep-core muscles working properly so you can perform your best on the bike.<p>By now, you know how important a strong core is—it stabilizes your body and powers your ride. But if exercises like crunches and planks …

Biomechanics

I Gave Up Sugar, Alcohol, Grains, Dairy, and Soy for 30 Days

My clothes were tight-fitting, my skin was flaring up, and I was mentally foggy. Something had to change.<p>Hello. My name is Christine and I'm addicted to sugar, salt, and bread. I have equal-opportunity sweet tooth and salt tooth. And I'm an emotional eater through and through.<p>There. I said it.<p>On …

Logging

This Is What Happens When You Drink Only Water For 30 Days

The body—each molecular cell, tissue, and organ—relies upon water to remain alive and workable. Water provides a kind of health therapy, along with …

A Science-Backed Way to Develop Incredible Self-Control

<i>By Rina Deshpande</i><p>As many of us start the year with aims for healthier lifestyles, we are faced not simply with the creation of new habits but also with the management of temptation.<p>Over the last decade, a surge of research has emerged in science publications about the psychological and …

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

The Costs of Being Disorganized

Are you a disorganized person? Did you realize that being disorganized can be expensive? Getting a little more organized will save you money!