Omar Rodriguez

133 Flips | 8 Magazines | 7 Likes | 4 Followers | @OmarRodrigu610u | Keep up with Omar Rodriguez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Omar Rodriguez”

21 Of The Best Rugs You Can Get On Amazon

Scratched up floor? Dogs slipping on your hardwood? Hiding a secret trapdoor? Get a rug!<p><i>Reviews have been edited for length and/or clarity.</i>

Here's How To Feed The Whole Family For Under $20

Feed the whole gang without breaking the bank.<p>For each recipe, you'll find a simple grocery list (plus a few basic pantry staples like olive oil, dried spices, salt, and pepper that you probably already have on hand) to help make your trip to the market painless and affordable.<p><i>*All prices were</i> …

The Ultimate 90-Day Bodyweight Training Plan

<b>When I was a young man, I struggled with my self-image.</b> My brother was a “hulk” and played varsity college basketball all four years.<p>I, on the other …

Performance Mobility, Part 4: The Knee

[<i>Author’s Note: This is Part 4 in a five-part series on functional mobility self-assessment and restoration for runners.</i> <i>See Part 1</i><i> on hip mobility,</i> …

These are the best exercises to do after sitting all day

We can’t help it that we have to sit down at work all day. And things have gotten even worse with the rise of computers and the internet. The truth …

Hyundai and Kia Recall 1.2 Million Cars for Engine Failures

Hyundai and Kia are recalling nearly 1.2 million more cars in the United States for engine failures after customers reported additional failures since the original 2015 recall, according to filings with the National Highway Traffic Safety Administration (NHTSA).<p>Included are the 2013–2014 Hyundai …

These Workout Moves Are Like Espresso Shots for Your Metabolism

First, let's get a better understanding of what metabolism actually is. Put simply, it's the bodily process needed to maintain life, wherein the body …

Science-Based Weight Training

Training for strength is the most important and effective exercise that you can do, and virtually everyone, from teenagers to the elderly, can and …

5 Apps Airlines Don’t Want You to Know About

<b>1. Momondo</b><p>Momondo has this cool and unique way of presenting flight fares to the users. They split up the fares into useful little categories such as …

11 Scientific Tips That Will Help You Learn Anything Faster - And Actually Remember It

Hack the learning process.<p>Kids can and should practice the skill of learning if they want a fighting chance at fulfilling all those lofty goals their …

Why Google created Duo, its excellent FaceTime clone

Quick: You want to make a mobile-to-mobile video call. What app do you use?<p>If the first app you thought of was FaceTime, you've perfectly …

This Stretch Could Save Your Hips and Back If You Sit At a Desk All Day

Ironically called the “couch stretch,” this mobility drill from Kelly Starrett can help your body bounce back from all that sitting<p>The “couch stretch” may not be as comfortable as the name would suggest, but it’s a great way to open up your hips and reduce tension in your back after a long day …

A résumé expert reveals what a perfect résumé looks like

There are plenty of ways to make a mistake when drafting a résumé. Take advice from Amanda Augustine, career-advice expert for TopResume, in order to ensure that you're representing yourself in a way that will impress recruiters.<p><i>Produced by Justin Gmoser</i><p><b>Follow BI Video:</b>On Twitter

Résumés

How to Protect Yourself in The Stock Market

When I launched my Millionaire Challenge as a way to teach the countless students I have from all over the world, I did so as a way to help teach others how to make a living off of the stock market. In the process, I have helped countless students make more money than they ever thought possible, …

Stock Markets

Grand designs for a flat fee: These six sites will help you decorate your home

Interior designer might sound like a job ready-made for a rom-com heroine, but it’s a profession you can earn credentials for and that is a crucial …

The 500-Rep Unloaded Barbell Challenge

Ditch the weight plates to build some serious muscle and burn some serious fat<p>For a strength and fat-blasting workout like no other, grab an unloaded 45-pound barbell.<p>Then perform 50 reps of each exercise in the order shown for a total of 500 reps. Try to complete each movement in as few sets as …

The Most Effective Biceps Exercise You Probably Haven’t Tried Yet

This uncommon move will pump up your arms and make you better at pullups<p>Farmer’s walks are a great way to build core strength and burn fat.<p>But they can also make your arms bigger—if you hold the weights with your elbows bent, as <i>Men’s Health</i> Fitness Director B.J. Gaddour, C.S.C.S., demonstrates in …

Good Meat: Your Guide to Eating Meat for Fat Loss, Muscle Building, & the Achievement of Perfect Health | Poliquin Article

Foods that come from animals are among the most nutritious on the planet. Meat, eggs, fish and dairy are all jam packed with nutrients that enable …

10 Quick Ways To Boost Memory, Based On Research - PsyBlog

Boosts in all types of memory come from these simple activities.<p>1. Draw it<p>Drawing pictures of words helps build stronger and more reliable memories, …

Class of 2016: This Is How to Become a Multimillionaire

You could save $2 million by retirement with little effort.<p>Congratulations, class of 2016! Your graduation is quite an accomplishment, and it’s a …

Five Dividend Stocks To Turn College Graduates Into Millionaires

Savvy investors understand that the miracle of compounding accelerates total return, the longer the time frame, the better. I don’t think there’s a better gift for a graduating grandchild or other loved one than a gift of a portfolio of dividend-paying stocks including enrollment in the company’s …

The Workout That Will Make You Sweaty, Sore, and Tired In 15 Minutes

Use this superfast routine to spur fat loss, hit every muscle, and crank up your metabolism<p>Want to lose your spare tire? Then think fast.<p>Superfast exercises build up lactic acid in your muscles because you’re working harder and faster than your body can clear the compound. This spurs human growth …

This Long-Forgotten Training Method Will Help You Get In the Best Shape Of Your Life

A small group of elite trainers have sworn by this cardio tactic since the 1980s. Now it’s your turn to try it<p>You’ve probably never heard of John Patrick O’Shea. Google him and you may read about how he survived a 60-foot fall into Mount St. Helens—and not about how he created one of the world’s …

The 15-Minute Six Pack Shimmy

Get ready for your abs to burn and shake<p>This 15-minute abs workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour has a fun name, but it’ll cause your abs to burn and shake.<p>The routine’s five movements hit every last muscle in your core, including your shoulders, obliques, rectus abdominis, hip …

The Circuit Every Fit Man Should Do On His “Rest” Days

Here’s how to make the most of your recovery days so that you’re bigger, stronger, and fitter when you go back to the gym<p>Think rest days are for resting? Then you’re doing them wrong.<p>Now, I’m not saying you need to do an hour-long workout on your days off. I’m just saying you need to <i>move</i>.<p>If you’re …

Rage Disorder Linked with Parasite Found in Cat Feces

Uncontrollable, explosive bouts of anger such a road rage might be the result of an earlier brain infection from the toxoplasmosis parasite, an …

Blogging For A Living: How Much Can You Really Make Online?

It took me 15 years to build a portfolio that generates over $175,000 a year in income. It took only four years to build the same income blogging. …

Marketing

4 Things Science Tells Us About Raising Responsible (And All-Around Awesome) Kids

Shares 1K<p><i>Want to raise compassionate and responsible children? Here’s what scientific research says about parenting.</i><p>—<p>Written by Kathryn Hawkins<p>Should …

12 books every investor should read

There are countless varieties of investments from stocks, bonds, options, real estate, commodities, peer-to-peer lending and many more. In contrast with committing money to an insured bank savings account, investing typically involves trading additional risk for the opportunity for greater …

Investing