Omar Paz

5 Flips | 1 Magazine | 4 Likes | @OmarPaz5567 | Keep up with Omar Paz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Omar Paz”

10 At-home Workouts to Build Muscle in Under 20 Minutes

You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or …

One company is trying to sell a smartwatch that powers phones, tablets, TVs, and more

In the middle of it all is a wrap-around, water-resistant smartwatch called "the hub," which has a 2.4-inch capacitive touchscreen, a 3G/LTE modem that works with nano-SIM cards, and runs Android 5.0 Lollipop. Joining it are a "pocket screen" and "tab screen," which expand the screen on the hub …


Measure Your Fast-Twitch Muscle Ratio

Take this simple self-test to uncover the secret to instant gains<p>When it comes to building a better body, every guy is looking for an edge. And while some men might opt for a 'roid trip to an underground pharmacy, the rest of us want a safer, smarter shortcut to more muscle. And I've found your …

The 10-Minute Transformation