Omar Gonzalez

592 Flips | 13 Magazines | 14 Likes | 1 Follower | @OmarGonzalez440 | Keep up with Omar Gonzalez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Omar Gonzalez”

The Best Bourbon Known To Man

In 1964, Congress declared bourbon the only native spirit of the United States. But in the past decade, the bourbon industry has exploded. While …

Whiskey

How to Do a Squat Without Messing Up Your Knees

Squats might be the most important part of your workout and most people have never done one correctly.<p>Every time I attend a HIIT class, I let the instructor know ahead of time that I’m not going to be participating in any knee-intensive shenanigans—box jumps, for example. I’ve got old-lady knees, I …

New York City

Octopuses Rolling on MDMA Reveal Unexpected Link to Humans

“They just embraced with multiple arms.”<p>When the California two-spot octopus isn’t attempting to bring more eight-legged cephalopods into this world, …

Ecstasy (Drug)

A Total-Body Workout With Just 6 Moves

Build muscle and strength with this fun, quick workout. It's only four rounds, but we add reps and exercises with each round to keep you on your toes.<p><b>Directions</b>: After five to eight minutes of light cardio and active stretching, perform the number of reps listed for each exercise for each round. …

Workouts

Old Company. Troubled Industry. Inside the Effort to Reboot Century 21, the Real Estate Giant

Technology has threatened the real estate agent, but people still hate the home-buying process. Can Century 21 fix it?<p>This story appears in the October 2018 <i>Entrepreneur</i>. Subscribe »<p><b>Walk into Century 21’s</b> headquarters in Madison, N.J., and it’s clear the company is in transition.<p>A few things seem …

Real Estate

Formal Friends: The 6 Essential Accessories You Need For Any Suit

<b>* Awesome accessories to accentuate any look</b><b><br>* Choose from cufflinks, handkerchiefs and more</b><b><br>* Mix and match to look extra dapper for any …

What are the benefits of protein powder?

Protein powder is a popular nutritional supplement. Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes …

Protein

The Prison-Inspired Workout That’ll Get You in Shape

Coss Marte used to be one of the biggest drug kingpins on the Lower East Side of Manhattan, making upwards of $3,000 a day. He started selling drugs …

Workouts

Can You Make A Fortune With Rental Property Investing?

In my 20s and 30s, real estate investing was my favorite asset class to build passive income for financial independence. But once I left work for …

Real Estate

Crock-Pot Brown Sugar & Balsamic–Glazed Pork Tenderloin

• 1 teaspoon ground sage<br>• 1/2 teaspoon salt<br>• 1/4 teaspoon pepper<br>• 1 clove garlic, crushed<br>• 1/2 cup water<br>• 2 pounds pork tenderloin<br>• 1/2 cup brown sugar<br>• 1 tablespoon cornstarch<br>• 1/4 cup balsamic vinegar<br>• 1/2 cup water<br>• 2 tablespoons soy sauce<p>Mix together the seasonings: sage, salt, pepper and garlic, and rub over the …

Recipes

20 Best Bourbon Whiskeys

Exploring the wide world of bourbon whiskey–not to mention trying the best bourbons–is among the most rewarding hobbies an adult male can pursue. …

Bourbon Whiskey

I Finally Figured Out How to Make the Crispiest, Crunchiest Chickpeas—And They’re Seriously Good on Everything

These oven-baked chickpeas are great on soups, salads, and grain bowls—or for munching on by the handful.<p>Crispy chickpeas are one of those things you …

Recipes

How to perfectly season your cast-iron pan

Cast Iron Skillet

The 50 Best Moves to Strengthen and Chisel Your Core (Plus a Bonus 10-Minute Workout Video!)

Before you read another word, bookmark this page! It's the ultimate guide to the best ab moves, including both bodyweight moves and exercises that use equipment like dumbbells, medicine balls, and even towels. Mix and match the moves you like to create your own ab workout, and be sure to use a …

Workouts

How to invest in real estate without buying a home

<i>How can I get the benefit of real estate investments without becoming a landlord?</i><p>Real estate remains a strong investment, even with prices slowing.<p>But owning property can be a hassle. A huge amount of capital gets tied up in a handful of properties. And you have to deal with the logistics of …

Real Estate

This Simple Pyramid Shows You Exactly How to Lose Weight and Build Muscle

You want to lose body fat and gain muscle definition at the same time. Is it possible to do both simultaneously? Yes! This pyramid designed by personal trainer Dimitri Peskin from @evolvetrainingsystem breaks down what it takes to lean bulk, which Dimitri described as "putting on muscle while …

Muscle

Get a 6-Pack With This Trainer's Intense 7-Move Ab Workout

Warning: this ab workout is no joke. This circuit features advanced movements that will build strength and definition in your abs. You can do this ab circuit alone or program it into one of your existing workouts. The only rules are to work hard and perform every rep with great form.<p>The …

Workouts

Scientists Admit, Embarrassingly, We Don't Know How Strong The Force Of Gravity Is

When we first began formulating physical laws, we did so empirically: through experiments. Drop a ball off a tower, like Galileo may have done, and you can measure both how far it falls and how long it takes to hit the ground. Release a pendulum, and you can find a relationship between the …

Miniature

An Equipment-Free Workout From Chris Hemsworth’s Personal Trainer

Complete this five-step, 20-minute circuit anywhere.<p><i>RealClearLife has partnered with InsideHook, the</i> <i>essential lifestyle guide for adventurous and</i> …

Workouts

The $25 Bourbon That Should Be Your Next Cocktail Essential

It may seem an odd choice, but in an age where single barrels, single distilleries, and transparency rule the bourbon world, Fistful of Bourbon is …

Whiskey

This Is How to Put On Muscle Without Lifting Super Heavy

You can train with lighter weights without missing out on any gains.<p>Some people like to say that lifting heavy weights is the only way to build muscle. High reps and light weights might improve your endurance, these people argue, but they’re not going to make your muscles any bigger.<p>In fact, the …

Exercise

The 15 Best Abs Exercises Of All Time

You know the obvious benefit of abs exercises: a chiseled midsection you that will make you look and feel like Britney-freaking-Spears. But …

Workouts

BBQ Becky's 911 call audio finally released, and somehow, she's even worse than we already thought

Ever wonder how Dr. Jennifer Schulte planned to spend her Sunday before she devoted more than two hours to harassing black people at Oakland’s Lake …

Oakland

The 6 best slices of pizza in NYC

There are few New York City foods more iconic than the humble slice, perfected by pizza-making legends from Brooklyn’s Di Fara to Manhattan’s Joe’s …

East Village

8 Healthy Breakfast Ideas for Any Weight Loss Plan

Mix up your morning meal and try one—or a few—of these 8 healthy breakfast foods that help you lose weight.<p><b>1.Eggs</b><p>Whether you enjoy them hard-boiled, …

Nutrition

Forget the Dumbbells! These Intense Workouts Use Just a Wall

Feel like you can't work out because you don't have a gym or equipment? That's no excuse, because these intense, effective moves use a wall. Burn calories and and build strength in ways you never imagined. Yes, one of these videos even shows how to do burpees using a wall! Find a wall, and give …

Workouts

Top 10 Super Abs Exercises Try For The Best

• <b>Medicine Ball Russian Twist</b><p>Sit on the floor in the top position of a situp and, holding a medicine ball Opens a New Window. with both hands, extend …

Workouts

Top 10 Best Chest Exercises For Building Muscle : Bodybuilding

Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 pec-building …

Workouts

The Best Way to Add Strength Training to Your Cardio Session

If you don’t have time to dedicate a specific workout to pumping iron, give this combination a try.<p>There’s cardio, and then there’s MetaCardio. Cardio is any exercise that gets your heart rate up, burns calories, and improves whole-body circulation, but MetaCardio does all that and more.<p>MetaCardio …

Workouts

The 33-year-old millionaire founder of $3.75 billion Box thinks everyone needs to read these 2 books

Box CEO Aaron Levie may have made his millions helping companies move their data to the cloud, but the 33-year-old founder still takes the time to sit down and read a book.<p>It's up to Levie, the leader of a 1,960-person workforce at a company that has $500 million in annual revenue and is valued at …