Oluwatomisin Leramo

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Weight loss success: He lost 153 pounds - CNN.com

In the summer of 2011, Kerry Hoffman weighed 343 pounds. At 6 feet 1 inch, his body mass index was 45, which is considered severely obese.<p>HIDE CAPTION<p>Now a fit father<p>Now a fit father<p>Now a fit father<p>Now a fit father<p>Now a fit father<p>Now a fit father<p>1<p>2<p>3<p>4<p>5<p>6<p><i>Editor's note: Do you have a weight-loss</i> …

5 reasons to drink coffee before your workout - CNN.com

<i>Editor's note: Registered dietician Cynthia Sass is Health magazine's contributing nutrition editor.</i><p><b>(Health.com)</b> -- Half of Americans start their day with coffee, and according to recent study, working out after downing a cup of java may offer a weight-loss advantage.<p>The Spanish study, published in …

Fuel right! 9 triathlon nutrition rules

A solid nutrition strategy will help your body make the most out of all your hours swimming, biking and running.<p>We asked registered dietitian and multiple Ironman finisher Lauren Antonucci for her top nine rules for beginner triathletes looking to maximize their training. She shared advice she …

Weight-loss success: He lost 225 pounds - CNN.com

<i>Editor's note: Do you have a weight-loss success story to share? Tell us how you did it, and you could be featured in our weekly weight-loss story on CNN.com.</i><p><b>(CNN)</b> -- Throughout high school, Tevante Clark felt ashamed about being overweight.<p>It wasn't just his hefty size that depressed him, but the …

Train your brain to crave healthy food - CNN.com

A superfood is easy to find in the grocery store, contains nutrients that are known to enhance longevity and has other health benefits that are backed by peer-reviewed, scientific studies. Broccoli makes the list because it's one of nature's most nutrient-dense foods, with only 30 calories per cup. …