Ollie Adams

68 Flips | 9 Magazines | 1 Like | @OllieAdams | Keep up with Ollie Adams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ollie Adams”

How to Lose Belly Fat for a Shredded and Stronger Midsection

Pooch, gut, beer belly, love handles—whatever you want to call it, that cushy area between your pecs and your lower half tends to be the most …

Nutrition

Lose your belly fat with just two exercises

We asked Alwyn Cosgrove, C.S.C.S.—one of the world’s top trainers—to create a cutting-edge fat loss workout. And, of course, he obliged.<p>But here’s a …

Workouts

6 Podcasts to Make You an Outstanding Entrepreneur in 2017

It's hard enough to be an entrepreneur, but armed with these podcasts you'll have a better chance at winning.<p>Though podcasting has been around for over a decade, 2016 was probably the year of the podcast, with so many great ones hitting high points, with more and more terrific luminaries joining …

Self-improvement

3 Steps for Getting Back Up When Life Knocks You Down

<b>“</b><b>It's not whether you get knocked down, it's whether you get up.” ~Vince Lombardi</b><p>I guess I’ve always been a creative soul. Even as a young lad of …

16 Famous Writers Told Us About The Book They’re Most Thankful For

Celebrate Thanksgiving with the books Joyce Carol Oates, R. L. Stine, Lemony Snicket, Colum McCann, Rainbow Rowell, Chuck Palahniuk, and more of your favorite authors are grateful for.<p><i>In honor of Thanksgiving, we asked writers we love to tell us about the book they’re most thankful for. Here’s what</i> …

Get Ready For The Week Ahead With 3 Delicious Meals + A Short Workout

Today, we're getting you back on track and easing into a regular week post-Thanksgiving and post-cleanse. We have three recipes for healthy, filling …

The Immunity-Boosting Soup That's Perfect For Cold Season

<i>Garlic is one of those secret-weapon ingredients that works wonders for boosting your immunity when you feel a cold coming on. Its antimicrobial</i> …

How To Have Abs Without Sacrificing Muscle!

The classic saying is that “Abs are made in the kitchen”, and it couldn’t be more true. Throughout my life I have always kept fit and focused on …

Nutrition

10 Must-have apps every startup needs right now

Share17<p>Tweet<p>Share24<p>+11<p>Shares 42<p>We all like things that make our lives a little easier and this is even more true in our working lives. Startups are …

Apps

This CV landed me interviews at Google and more than 20 top startups

During my senior year of college, I decided that I wasn't going to become another boomerang kid that moved back home, jobless and with no plan for …

Want Abs Like These? Here's How to Eat to Get Them

If you want to see your abs—<i>really see your abs</i>, not just slight definition—you need to zero in on what you’re putting into your body. Most people …

10 bodyweight abs exercises you’ve never tried

To get a visible six-pack, you need to hit your abdominals from different planes of motion and work compound moves into your workout mix. The …

Workouts

Mindfulness: It’s Not Just for Meditation, Here’s How to Add It to Your Meetings Too

Let’s face it, most of us don’t love meetings — especially on days they dominate our calendar. Unfortunately, we’ve all sat through horribly …

4 Fast Gourmet Meals You Won’t Believe You Can Make In a Blender

You’ll never eat falafel or ice cream the same way again<p>Your blender isn’t just there to whip up kick-ass smoothies—you can also use the tool to cook actual gourmet meals.<p>Blend these four healthy, insanely delicious concoctions tonight.<p><b>Related:</b> The <i>Men’s Health</i> Better Man Project—2,000+ Brilliant …

8 New Wellness Reads That Deserve A Spot On Your Shelf

Are you a wellness junkie craving some conscious reads that'll nourish your mind, body, and soul? Here are eight of my favorite new holistic books …

25 drool-worthy dishes that will make you fall in love with Korean food

If you don't love Korean food, you probably just haven't tried it yet. Get started with these recipes.

Korean Food

Healing Bowls with Turmeric Sweet Potatoes, Poached Eggs, and Lemon Dressing

Brown rice, red quinoa, turmeric sweet potatoes, lightly dressed arugula, a poached egg, pistachios, and lemon herb dressing.!!!!This is The Bowl …

8 Arm and Shoulder Workouts To Strengthen Upper Body

Losing weight to reveal a slimmer physique is the quickest way to achieve a beach-worthy body. But not if you’re lacking a healthy physique …

icon food trends

15-Minute Healing Meals: Coconut-Ginger Broth With Spring Vegetables

<i>My perfect weeknight meal is packed with vegetables and whole foods, fills me up, and tastes delicious—all while being easy enough to put together</i> …

13 Books That Will Make You a More Resourceful Entrepreneur

If you want to succeed, you must be resourceful. Fortunately, it's a trait you can develop and intensify, with the help of these books.<p>Do you want to develop out-of-the-box thinking? Acquire a problem-solving mindset? Find ways and means out of difficulties? These books will help.<p><i>1. Mindset: The</i> …

Self-improvement

How to Start a Business With Little to No Money

Starting a business is the aspiration of every entrepreneur who’s ever lived, as well as every person who’s ever been stuck in a nine-to-five job and …

The Number 1 Rule to Get Things Done

6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>One of the biggest struggles millennials face is wading through the information overload to figure out what we should be doing with our time.<p>Can you really blame us?<p>Every time you look at your phone, dozens of pings, …

Time Management

The 21-Day Shred: The Total Body Reset Workout

MEN’S FITNESS digital director Mike Simone demonstrates the routine. For more magazine insider info, follow him on Instagram, Facebook, and …