Olle Fagerlin

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Going for 55K: Week 9 - Ultramarathon training

I am finally rid of the cold that has been bothering me for some time now and back in order to resume the training schedule. I am also happy to …

Going for 55K: Week 8 - Ultramarathon training

Another week tainted by the cold that doesn’t seem to want to leave me. At this point, it is starting to annoy me since I am not able to stack the …

Vegan Broccoli Quiche - Cook Vegan Recipes

Combine flour and salt in a bowl and add the butter in small pieces.<p>Using your hands, combine the flour and butter into a gritty paste.<p>Add the cold …

Going for 55K: Week 6 & 7 - ultramarathon training

First of all, sorry for the delay. You know the holidays have been around and I also managed to get a little bit of a man-cold so there has been a …

Time I

Going for 55K: Week 5 - Ultramarathon training

This week ended with the HKMP Shek Kong 30km race organized by Hong Kong Marathon Pro. I did a long run at the beginning of the week, but then caught …

Hong Kong

Going for 55K: Week 4 - Ultramarathon training

Week four of my ultramarathon preparation is complete, and I must say that I do start to feel that the training is starting to give results. I’ve …

Marathons

Going for 55K: Week 3 - Ultramarathon training

First of all, apologies for the late post this week. Now, on to the training week at hand. This week I had my first interval training session. I am …

Gnocchi in rich tomato sauce - Cook Vegan Recipes

Most of us have different goto dishes that we cook when we are either low on time, energy or just need the comfort of something familiar. It takes …

Blueberry Kale Salad - Cook Vegan Recipes

Kale is considered to be a nutritional powerhouse. One serving contains your daily need of vitamin C, twice your daily need of vitamin A, and almost …

Food

Nicks Gazpacho - Cook Vegan Recipes

Put the tomatoes, cucumber, peppers, chilli, onion, garlic, tomato juice and apple cider vinegar in a blender and mix.<p>Taste with salt & pepper until …

Cauliflower Cashew Nut Soup With Buckwheat Crumble - Cook Vegan

Mince the cauliflower floret and cashew nuts for the crumble into very small pieces and put into a bowl. Add the buckwheat and paprika powder and …

Green Pea Soup - Cook Vegan

Mince the onion.<p>Heat up a saucepan and add the olive oil. When hot add the onion and fry until translucent. Around 3-4 minutes.<p>Add the peas and let …

Tofu Broccoli Walnut Salad - Cook Vegan

Open up the tofu and let some water run out four a couple of minutes and then dice it in to cubes.<p>Mince 2 garlic cloves and the chilli and mix them …

Curry Tofu - Cook Vegan

Mince the ginger, onion, pepper and garlic.<p>Start cooking the bulgur according to the instructions on the box.<p>Put the tofu block in a colander and let …

Cauliflower Carbonara - Cook Vegan

Heat up the oven to 175 C / 350 F / Gas Mark 4.<p>For the coconut “facon”, mix all ingredients in a bowl and then spread out on a baking sheet covered …

Scrambled Tofu - Cook Vegan

Put the tofu block in a strainer or colander and cover with some paper. Put a little weight (I use a saucepan) on top to squeeze out some liquid.<p>In …

Warm Quinoa Salad - Cook Vegan

Put the quinoa and water in a saucepan and bring to a boil over high heat. Lower the heat and let simmer for 10-15 minutes or when the quinoa has …

Colourful Tofu Platter - Cook Vegan

Mince the onion, garlic, pepper, olives and cut the tomatoes in half.<p>Slice the tofu, but don’t make the slices too thin because then you will have a …

Filled Peppers with Pan Fried Broccoli - Cook Vegan

Add the black rice and water together with some salt into a saucepan and bring to a boil. Lower the heat, cover loosely and boil for 45 minutes – 1 …

Breaded Tofu with Kale and Rocket Leaves - Cook Vegan

Dice the tofu in 1-2cm (~0.5-1 inch) cubes.<p>Mix the bread crumbs, salt, pepper and cayenne and spread it evenly on a plate.<p>Use a kitchen plier to dip …

Tofu Filled Fajitas - Cook Vegan

Remove the tofu from the packing and put it in a colander or strainer in the sink to run off a bit.<p>While waiting for the tofu, slice the peppers in …

Vegan Burrito Plate - Cook Vegan

Start cooking the rice according to the cooking instructions, this might take a while, that’s why we start with it.<p>Dice the onion and garlic cloves …

Chickpea Omelette - Cook Vegan

Whisk together the batter in a bowl and set aside to rest.<p>Prepare your vegetables for the filling.<p>Put a greased skillet or non-stick frying pan on …

Breakfast Smoothie Bowl - Cook Vegan

Breakfast Smoothie Bowl<p>Prep Time<p>10 mins<p>Total Time<p>10 mins<p>This breakfast smoothie bowl is the perfect start to your day. The consistency and everything …

Breakfast Chia Pudding - Cook Vegan

Breakfast Chia Pudding<p>Prep Time<p>5 mins<p>Total Time<p>5 mins<p>Start the day out in style! This Chia pudding is filling and full of proteins and fibre. What …

Cacao Oatmeal - Cook Vegan Recipes

Cacao Oatmeal<p>Prep Time<p>1 min<p>Cook Time<p>15 mins<p>Total Time<p>16 mins<p>A small luxurious twist to the popular oatmeal. Perfect for when you are having friends …

Bulgur Porridge - Cook Vegan

De-seed the dates (if they aren’t already) and cut them into small pieces.<p>Put all ingredients in a saucepan and bring to a boil.<p>Lower the heat and …