Olivier Brutus

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The Healthiest Grains to Include in Your Diet - One Green Planet

Grains — most commonly wheat and corn — are consumed by most populations around the world. While some people argue that we shouldn’t eat grains, most …

5 Must-Dos For a Flat Belly

Think there's a secret to flat abs? Maybe. Shape has the inside scoop from celebrity trainer Jay Cardiello.<p>Don't fall for the gimmicks on TV or …

10 Ways to Ditch Your Cravings for Sugar, Salt, and Fats

According to a recent article in the <i>New York Times</i>, "Food Corporations Turn to Chefs in a Quest for Healthy Flavor," Big Food companies like PepsiCo, Kellogg's, and even fast food giants like Taco Bell are changing their ways in response to the increasing public demand for healthier food options. …

Science of Ab Workout Routines

Distinguishing exercise myths from exercise facts can make all the difference in your ab workout routines.<p>You're not greedy. You're not asking for a …

9 Foods to Help You Detox and Eliminate Waste

Top 3 Detox Drinks for Weight Loss<p>15 Juice Combinations to Cleanse & Detox<p>Clean Eating Detox Done Right<p>Weekend Cleanse and Detox Plan<p>Detox Cleanse: 7 …

How Do Muscles Grow? – Fitness Volt Bodybuilding & Fitness Magazine

If you are reading this then the chances are good that you want to increase the size of your muscles. I’m sure you are already doing all that you …

Good Morning Protein: The Meat And Nuts Breakfast

We've all heard people say that breakfast is the most important meal of the day. Lost in that simple saying, though, is what exactly is on the plate …

Moves and Tips to Build Stomach Bricks

Marius Bugge<p>In some of my early competitions, judges would tell me that my abs looked great when flexed, but when standing relaxed they were hardly …

Workouts

Three Easy Tricks To Never Count Calories Again

Three Easy Tricks To Never Count Calories Again. In this post, Liz DiAlto reveals her favorite tricks to avoid counting calories.

Health

Lifestyle<p>Korin Miller<p>Australian fitness trainer Emily Skye has been posting regular postpartum updates on Instagram, revealing a surprising secret to …

A Beginner's Guide To Workout Nutrition: Before, During And After Training

At this point, you should know that nutrition has a significant impact on your results. Abs are built in the kitchen, you are what you eat, and all …