Olivia Stark

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You've Been Writing To-Do Lists Completely Wrong, Here's How to Do It Right

“The most productive people don’t just write to-do lists once, but every day or multiple times a day.”<p>Charles Duhigg, Pulitzer Prize-winning reporter …

West Side Story

5 Minutes a Day Booty Challenge (Week 1) - Carrots 'N' Cake

Hi, guys!<p>Here’s the <b>5 Minutes a Day (May) Booty Challenge</b>! Yeehaw! Every Thursday from now until the end of May, I’ll share 5 days worth of workouts …

The Best Apps for Every Type of Runner, From Newbie to Veteran to Zombie Fan

These 15 iOS and Android apps will coach you, track you, motivate you, and keep you entertained (yes, fleeing the living dead is considered entertainment).<p>Looking to get more out of your running workouts? There’s an app for that—or more like a hundred. These days, apps can not only track your run, …

Apps

Do These 3 Abs Exercises For A Stronger Core

Abs-olutely a great way to get fitter in less than a half hour a day.<p>The important thing, Matheny says, is to complete each day's reps with proper form and control. You're not trying to blow through them as quickly as possible; you're trying to maintain stability and form with every single rep. …

Ab Workouts: Our Top 10 Abs Exercises

Abdominal Hold<p>This is the sort of move that looks so wonky, you sure hope your roommate doesn't catch you doing it — unless she also gets to see you …

More on Mindfulness and Difficult People

Mindfulness is purposely paying attention to a particular experience without judgment. It is a science that has a wide range of benefits for many people in all walks of life. It has been proven to help people with physical, mental, and emotional stress. People of any age can certainly benefit from …

Mindfulness

A 30 Minute Treadmill Workout That’ll Burn Fat In Overdrive

When you hop on the treadmill at the gym, you want to make sure your run is as efficient as possible. Consider this 30 minute treadmill workout …

Exercise

The Best Exercises for Your Lower Abs

If you're like us, there's probably one area you feel like you can't work enough: your abs. More specifically, your lower abs. It seems like no …

Workouts

The 15 best poetry books of all time

Kelly Ripa's Trainer Anna Kaiser Shares Her Oscar Arm Workout - Great Ideas : People.com

<b>Kelly Ripa’s</b> incredibly toned arms are stealing the spotlight from her Oscars dress!<p>Ripa’s long-time trainer <b>Anna Kaiser</b> tells PEOPLE exactly how the …

Top 10 Best Exercises to Do at Home with No Equipment

While weight training is perfect to get whatever fitness results you want – losing fat, gaining muscle or keeping fit – the required equipment isn’t …

Workouts

Here's What 20 Common Yoga Terms Mean

New to yoga? It can take a few sessions before you fully get the hang of the different poses, not to mention class etiquette. But if you don’t have a …

Yoga

5 Best Ab Exercises That You’re Not Doing But Probably Should

The ab exercises are among the most popular and not only because everyone wants a ripped six pack. A strong core contributes to the performance in …

Workouts

The Most Efficient and Effective Workout For Your Abs and Quads | Men's Health

But just because you’re slashing workout time and only doing a single exercise doesn’t mean you’re getting any less effective of a workout. In reality, this workout is designed to be as effective <i>and</i> efficient as possible.<p>That’s because it’s based on the scientifically-proven bodybuilding technique …

Do These 5 Exercises Every Day to Stay Fit for Life

Have you completed your “daily functional five” workout today?<p>That’s what Kimberly Watkins, a New York City based fitness expert and CEO of inSHAPE …

4 Advanced Core Exercises For Killer Abs

When people refer to “core stabilization,” this collection of exercises is exactly what they’re talking about. You can’t successfully perform any of …

Workouts

Here's the Perfect Anytime/Anywhere Workout for When Going to the Gym Is Not an Option

Here's the Perfect Anytime/Anywhere Workout for When Going to the Gym Is Not an OptionBrandon Deines, of Longmont, who trains with Coal Creek …

Workouts

The Plank Jack Complex That Crushes Calories and Carves Your Core | Men's Health

The quick movement of your feet provides a great dynamic stability challenge that makes your abs scream, and ramps up your heart and metabolic rate.<p><b>Related:</b> THE 21-DAY METASHRED—an At-Home Body-Shredding Program From Men’s Health That Strips Away Fat and Reveals Hard Muscle<p>And you can make it even …

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

Workouts

Tone up fast! 5 sculpting moves to get ready for Valentine's Day

The day of love is almost upon us! Regardless of what your plans are this Valentine’s Day, feeling like a bombshell is a must, and loving yourself is non-negotiable.<p>That’s right, ladies and gentlemen, we want you to love every inch of your gorgeous body. And what better way to remind yourself of …

Workouts

5 Minute Ab Workout

It's 180 reps with no rest. Add it to the end of your workouts for an all-out assault on your abs. Fair warning: Your middle will feel the burn after only a minute or two. Speer finished in an insanely fast time of <b>5 minutes and 6 seconds</b>. How long did it take you to finish? Tell us in the comments …

Calf Workout: Turn Your Calves Into Bulls With Kris Gethin

Calves were once a stubborn weakness for me, as they are for millions of other people. For a long time, I made excuses for my weak calves—bad …

9 Of The Best Stability Ball Exercises You're Probably Not Doing

With just a wall, a ball and a yoga mat, you can build a low-impact, total-body strength and toning workout like the one below (not to mention work up a serious sweat as you do it).<p>Far too many people associate stability balls with boring crunches, goofy stretches and childlike bouncing, but this …

Workouts

15-Minute HIIT Workout to Burn Belly Fat

Combine cardio and standing abs moves for an intense routine that tightens your core and burns calories to help reduce belly fat.<p>1. Squat to Knee …

Workouts

34 Yoga Stretches And Main Muscles Involved

Whether you’re crazy about exercising, or you’re a beginner in fitness, you may already know that stretching is a mandatory routine before and after …

The 8 Best Exercises for Lower Abs

Moves to tackle that lower-belly fat and build a strong core.<p>The term "lower abs" is actually a misnomer—your rectus abdominis muscle, or abdominal …

Workouts

7 Inspiring Books You Must Read

She told me to turn off the light.<p>It was 8pm and it was time to sleep according to the adult’s house rules. These were non-negotiable. My desire and …

7 Easy Arm Toning Workouts That Don’t Require Weights

So you’ve decided to be more fit and healthy this year, especially after seeing your favorite #fitspo stars post about their fitness resolutions. But where and how do you start? You can check out popular personal trainer apps and try some outdoor workouts… or you could experiment with targeted …

Fitness