Olivia Scott

31 Flips | 2 Magazines | 13 Likes | @OliviaScott33p3 | Keep up with Olivia Scott on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Olivia Scott”

5 Super Easy Dinners That’ll Help You Lose 5 Pounds

Can you guess the secret ingredient they all share?<p>Losing weight isn't easy; just ask Ali Maffucci, who lost about 60 pounds a few years ago by going vegan, only to gain it all back. The next time she set out to get to a healthy weight, she tried a different strategy: working out consistently and …

Why You Barely Look Like You Exercise—Even Though You Work Out a Ton

What to do when you're on a fitness boat to nowhere<p>Let's just get this out of the way: Sweating on the reg doesn't always translate to tight abs and a toned butt. You could be doing the wrong routine for your body—not that we can blame you: "We're overwhelmed by new studies, fad workouts, and …

Make Your Metabolism Soar in the Morning With These 5 Tricks

<i>We're pumped to present our favorite story of the week from our pals at POPSUGAR Fitness!</i><p>Want to turn your body's fat-burning potential up a notch? …

9 Weight-Loss Tips for Crazy-Busy People

Too frenzied to make healthy eating choices? These tactics make it easy.

10 Healthy-Eating Rules Almost All Nutritionists Agree On

This is the closest thing to an eat-right bible that you're going to find.

Counting Calories May Not Be The Most Effective Way To Manage Weight

Be specific in choosing the types of proteins and carbohydrates you eat, because these little things might make a big difference in your weight loss …

6 Reasons You're Not Seeing Results from Your Workouts

You're hitting the gym regularly, and you've broken up with Ben AND Jerry. So what gives?<p>When you decided to make fitness a priority, you were pumped. For the first few weeks or even months, things were cooking. You were feeling great, looking slimmer, and totally on your way toward a fitter you. …

25 Reasons You Can't Lose Weight

Learn the common culprits standing in between you and your weight-loss goals.<p><i>This article was written by Lizzie Fuhr and repurpsoed with permission from POPSUGAR Fitness.</i><p>Even if you've kicked off a fitness routine and you're choosing healthier food, you may not be seeing the weight come off the way …

Male Long-Distance Runners Are (Probably) More Attractive To Women, Says Science

Male long-distance runners are not only fitter than most - they may also find it easier to attract women, researchers have said.<p>People who are better …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

The Basic Barbell Routine That Will Transform Your Workouts

<i>The following post was originally featured on Fitnessista and written by Gina H., who is part of POPSUGAR Select Fitness.</i><p>Today's new workout includes some of my favorite barbell moves. If you've noticed that you've been using the same mode of strength training for a while, this is a quick and …

How To Burn Tummy Fat - Lose Weight Fast

There are some truths you need to know so that you can burn tummy fat and lose weight fast. Exercising the entire body is the key. Exercises like sit …

How To Lose Weight

The question "How do I lose weight?" gets typed into Google 110,000 or so times per month. The so-called answers that pop up are usually ridiculous …

8 Exercises You Can Do on the Treadmill That Aren't Running

See ya never, treadmill boredom.<p>I always thought treadmills were for running. But lately, as I’ve been running on mine and counting the minutes until I can turn off the blasted device, I’ve seen more and more women performing lunges, side shuffles, and other exercises on theirs that are typically …

500 Calorie Per Day Diet Plan

Going on a 500 calorie per day diet plan is a very highly popular form of dieting taken up by a large number of people is recent time. Its popularity …

Is It Ever OK to Skip a Meal Before a Workout?

What you need to know about food as fuel<p>Imagine this: You hit snooze a few times in the a.m., but wake up still intent on fitting in a morning workout—until you realize that there's now no way you're going to have time to eat a full breakfast, let it digest, then exercise, and still make it into …

8 Simple Ways To Significantly Lower Your Chances Of Ever Getting Cancer

Uwe Krejci/getty images<p>When it comes to preventing cancer, your best defense may be common sense: Up to 40% of cancers are caused by "lifestyle behaviors" like smoking, eating too much, and not exercising, according to a 2011 study in <i>The British Journal of Cancer</i>. "Most lung cancers are related to …

High-Intensity Workout Routines That Get You Lean & Fit, Fast!

Here are the 6 WORST things you can do if you want to ignite your body's own fat-burning furnace and get lean, strong & totally ripped in less …

Muscle

3 Day Diet to Lose 10 Pounds

The 3 day diet is a fad diet i.e., a weight loss diet that had gained quick popularity, but in a while whose popularity had faded away. It had been a …

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

Animated Recipe: Baked Yam Chips

Here is a recipe for a tasty treat with no guilt included: baked yam chips. This is a perfect, satisfying substitute for traditional snack food, as its packed with vitamins and dietary fiber. These crunchy, savory and sweet chips are hard to resist.<p>Tip: if youre not in the mood for something sweet, …

Food

50 Ways To Lose 10 Pounds

That stubborn weight that won't seem to go away? No more!<p><i>This article was written by Joy Manning and provided by our partners at</i> Prevention<i>.</i><p>Losing weight, unfortunately, isn't a one-size-fits-all proposition. What helps one person shed pounds may backfire on another. Because we're all so different, …

Why Interval Training Is Best for Weight Management

<b>By Dr. Mercola</b><p>When it comes to shedding unwanted pounds and reworking your fat-to-muscle ratio, high intensity interval training (HIIT) combined with …

5 Abs-Sculpting Mistakes You're Probably Making

Plus, how to fix them ASAP<p>One of the most common requests I get from members at my gym is a suggestion for stronger, flatter abs. Maybe it's because we're approaching bikini season, or maybe it's the fact that crop tops are back in, but lately, a taut middle is an even hotter topic. But as usual, …

Workouts