Olivia Sanelivi Kulupa Palalagi

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Redefining The Female Bodybuilder

Here's what you need to know...<p>Female bodybuilding needs to be redefined for the modern woman. If your goal is to build muscle, you are a …

Exercise

Female Bodybuilding Diet: Tips to Make It Work

A female bodybuilding diet is an important element of bodybuilding. For women who want to get fit, going to the gym and spending hours running on the …

The Only 4 Moves You Need to Sweat Your Ass Off in 15 Minutes | Women's Health

Exercise 1 Dumbbell Suitcase Deadlift<p>Hold a pair of dumbbells at your sides and stand with your feet hip-width apart, your knees slightly bent <b>(A)</b>. Keeping your chest lifted and the weights close to your body, push your hips back and lower until the dumbbells are at mid-shin level <b>(B)</b>. Pause, and …

Workouts

Lose Belly Fat With Just Two Exercises | Men's Health

That’s right: When asked to create a super-effective, calorie-torching routine, Cosgrove gave us a workout that had readers do only a dumbbell swing and a squat thrust.<p>This confused some folks, who wondered, “How can you lose fat with just two exercises?”<p>Cosgrove’s response: “Running is just one …

Daniel Craig just awesomely shut down Hollywood's sexist double-standard about aging

It’s no secret that James Bond has a reputation for liking ladies who are decades younger than he is. But it’s time for a change. In the upcoming …