Olivia Rogers

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Are Russia and the US entering a new Cold War? | Europe

The Cold War is a phrase which recalls decades-old fears of nuclear war and mutually assured destruction.<p>Some argue that a new, more dangerous Cold War has begun because of rising tensions between the US and Russian governments.<p>Relations have sunk after recent statements. US diplomats ended talks …

Russia

Clever Ways to Stay Motivated to Work Out

<i>In the spirit of Halloween, this month we'll be sharing solutions that are so simple and easy—and at times, automated—they feel like magic. Hocus</i> …

Athletic Apparel

Ultimate Cardio Protocol For Losing Abdominal Fat

<b>By Shaun Hadsall</b><br>CPT and Creator of 4 Cycle Fat-Loss<p>If you're reading this article then you obviously have an interest in accelerating your fat …

Nutrition

You Have to Learn to Be Aware of Your Surroundings

You know, the word that seems to be trending right now is so much deeper than just a word. It’s an actual action… an action that, believe it or not …

Beware extremes: Exercise, anger may trigger heart attack

If you're angry or upset, you might want to simmer down before heading out for an intense run or gym workout. A large, international study ties heavy exertion while stressed or mad to a tripled risk of having a heart attack within an hour.<p>Regular exercise is a healthy antidote to stress and can …

Breakfast Sandwiches That Make Us Wonder Why We Ever Eat Anything Else

These are glorious.<p>We’re just going to say it: breakfast is the best meal of the day. With options like pancakes and eggs Benedict, it’s hard to argue otherwise. And we haven’t even mentioned breakfast sandwiches, which take this morning meal to a whole other level.<p>The thing that’s so great about …

Breakfast

Meditation for Stress Relief

It's not much fun to live in an environment that's stressful, pressurizing and completely inferior to your well-being. For some, this environment is at their workplace, while others might find it hard to find peace within their own home -- I'm looking at you, parents.<p>America is known for being a …

13 Tips For Becoming A Faster Runner

Tips and workouts that'll turn you into a speed(ier) demon.<p>For lots of newish runners, the step right after "start running regularly" is "try running faster." And it's actually not as complicated as you might think.<p>To explain how everyday runners can do this safely and effectively, BuzzFeed Health …

Marathons