Olivia Philips

46 Flips | 8 Magazines | 2 Likes | @OliviaPhilips | Olivia is a nutrition, diet, fitness and weight loss consultant based in Texas, United States. A Bachelors in Food and Nutrition and a Post Graduate in the field of Dietetics and Nutrition from George Mason University. Visit here  http://www.health.online/

Top 10 Food Sources of Conjugated Linoleic Acid

Conjugated Linoleic Acid is a compound or chemical version of linoleic acid containing nutrients that cannot be synthesized by the human body.<p>Merits …

Helicopter Parenting: What It Is and How It Harms Your Kids

Are you a helicopter parent? What is helicopter parenting? In age of over-parenting, you may surely have wondered about this<br>There are different types …

5 Healthy Recipes That Include Coffee | Health.online

Graduating from one of the premier business schools in the United States, I had a vision. A vision t...<p>Yohimbe is a dietary supplement with a long …

5 Natural DIY Hair Masks to Abide By For All Hair Woes

A good hair up do or a style can make you look well put together regularly as ‘your hair is your crown’ that should be embraced and flaunted in the …

10 Great Non-Dairy Calcium Sources

Calcium is one of the most important minerals in the human body. It is found abundantly through our nerves, brain, and musculature, but the maximum …

Muscle up with Proteins: Your Dietary Guide to Bodybuilding

In this article, we’ll focus on the dietary aspects of bodybuilding. The process of muscle growth requires an increased intake of protein rich food, …

5 Healthy Recipes for Taco Night | Health.online

Fear of flying is termed as aerophobia. But in actuality, aerophobia’s definition is more extensiv...<p>Health insurance is pretty much a necessity - …

6 Safe Shoulder Exercises for the Elderly

Losing strength in shoulders can impact how you perform your daily activities. This is why it is important for the elderly to incorporate shoulder …

Krill Oil Vs. Fish Oil: What Should You Choose?

Fish and all the other crustaceans are renowned for their nutritive qualities. Eating these products directly is one approach. However, in the last …

Insuring Your Newborn: What You Need to Know

Baby health insurance can be tricky if you haven’t done your research. When you have a new baby, you do have some time to buy the right insurance …

8 Workouts to Help You Get That Beach Body

Summer’s fast approaching! Are you prepared for it? We all know how winters and festive season makes us add a few pounds. But since the season is …

5 Simple Tips to Cope with Generalized Anxiety Disorder

People with generalized anxiety disorder experience excessive anxiety over things related to their life. The anxiety and worry can be about family, …

Pregnancy Glossary for To-be-moms

Pregnancy is one of the most beautiful phases in the life of a woman. Intensive care needs to be given to the woman. Not only the mom but also the …

Healthful Tips For Traveling Solo | Health.online

<b>Begin your day with travel yoga-</b> Yoga and exercise is always the most important point you should consider when it comes to health. Travel yoga keeps …

5 Healthy Grilling Recipes You Must Try | Health.online

Starting a workout can be easy and it is always tempting to target the body parts that are visible t...<p>Do you find no time to prepare lunch? Here are …