Olivia Nelson

11 Flips | 1 Magazine | 1 Follower | @OliviaNelso5rup | Keep up with Olivia Nelson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Olivia Nelson”

How to Start Your Week Successfully

Nobody enjoys Monday. It’s officially been labeled as the, blunt reminder that your weekend of leisurely activities is now over and you must spend …

Brain Detox During Sleep

What if your brain could naturally wash away a harmful buildup of waste toxins? What if sleep initiated the cleansing process? Researchers are …

Neuroscience

How to Stop Overthinking

Overthinking is a byproduct of trying to control. The "human" part of our being believes that we can think our way to safety and resolution when in fact, it is a combination of our left (thinking) brain and our right (intuitive/creative) brain that we form the best decisions and conclusions for our …

Daily Meditation: A Prayer For Self-Love

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a portion of a prayer for self-love, written by author don Miguel Ruiz. May …

10 Fall Motivational Quotes

As the summer comes to an end, it is time to focus on work and getting things done. The fall is a beautiful time of the year to stay motivated …

Motivation

How To Be Great

If you have plans on becoming great, you’ll want to read this brief article.<p>They say success leaves clues; this implies, “if we look at people who …

10 Best Dressed: Week of October 5, 2015

Restrained simplicity was the rule of chic dressing this week, with long, languid silhouettes; full-length sleeves; and a sober color palette of black, blue, and aubergine.

Kendall Jenner

11 Foods To Eat For A Bloat-Free Life

<i>By Amy Marturana for Well+GOOD</i><p>When bloating, cramping, or heartburn strikes, my brain goes into (WTF) detective mode, calculating every last morsel that passed through my lips and evaluating it after the fact as a potential threat. (CSI, dinner plate edition.)<p><b>Related</b>: 9 more healthy foods that …

These Are The UNHEALTHIEST Foods On The Planet

“I’m on a health kick,” our friend Darlene said the other day over brunch. She proudly poured almond milk into her coffee, took a sip of OJ and bit …

Nutrition

Pumpkin Protein Pancakes Recipe | The Beachbody Blog

If you’re craving something pumpkin-flavored for breakfast, forget about a sugary pumpkin spiced latte and go for these wholesome pumpkin protein …

Breakfast