Olivia Neddermeyer

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What 4 Months of Morning Meditation Taught Me

To start, the bloke sitting on the tree stump isn’t me.<p>There’s nothing fancy about my meditations. Nothing Instagram worthy at least. They normally …

Meditation

Seven Steps to Completely Turn Your Life Around This Year

<i>How can I change my life completely in the next year or two? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Max Lukominskyi, CMO at Sliceplanner, on Quora:</b><p>Changing your life completely is a huge step that …

Three Simple Ways To Ease An Anxious Mind

As a lawyer, my life is ripe for anxiety. I have to predict all the potential consequences for every action taken in a case and try to outmaneuver the negative consequences.<p>When I experience anxiety, I notice constriction in the body as well as the mind. It feels as though I have tunnel vision and …

Mindfulness

How Were Hieroglyphics Deciphered?

<i>How were Hieroglyphics deciphered?</i><p><b>Steve Theodore</b><b>:</b><p>It was a tricky task, which defied several centuries of effort. Hieroglyphic writing was a very …

Ancient History

How Dogs Can Ease Your Depression and Anxiety

Rosemary and Lily<p>The sun peeked through the blackout curtains of my allegedly-one-bedroom-but-really-a-studio apartment, and I groaned and rolled …

The Dalai Lama Reveals Why This One Simple Action Is The Only Antidote To Suffering

I think we can all agree that suffering is one of the greatest challenges faced by all members of humanity.<p>What, then, does the Dalai Lama – the …

Mindfulness