Olivia Eva

6 Added | 1 Magazine | @OliviaEva | Food and Nutrition Student 

8 Carbs You Should Be Eating

A recent study showed that eating a low-carb diet could help people lose more weight and cut heart risks better than a low-fat diet. But before you completely swear them off, keep in mind that we couldn't survive without carbohydrates.<p>They're essential fuel for our bodies -- and brains -- …

DIGESTIVE SYSTEM BOOSTER This juice combo is very soothing to the digestive system. It is calming to the stomach, slightly laxative and helps improve bowel movement. The healing properties in this juice detoxifies, repairs, heals peptic ulcers, and have the ability in cleansing the mucus membranes in the tracts, boosting your digestive health. JUICE RECIPE: - 2-3 cabbage leaves - 2 ribs of celery - 2 green apples (or pears) - ¼ lemon http://juicing-for-health.com/health-benefits-of-cabbage.html Choose to live healthy, with Sara Ding! <3


6 Reasons to Start Running

3. Your knees will thank you<p>Contrary to what your mom says, running doesn't wreck your joints. Osteoarthritis (the most common type of arthritis), occurs when joint-cushioning cartilage starts to break down. The biggest osteoarthritis risk factor besides age? Body weight. A National Health and …

U.S. Department of Energy

Monounsaturated Fat: Fill Up on Healthy Fats

Where things get a little confusing is knowing how to mix MUFAs into meals and snacks and sticking to proper portion sizes. Good serving size goals: 1/4 of an avocado (7 g fat, 80 cal), 10 large green olives (4 g fat, 40 cal), or 1 tablespoon of peanut butter (8 g fat, 94 cal). (For more on fat …

Healthy Eating

Strong Body, Powerful Mind | Women's Health

As pointed out in the new <i>Women's Health Big Book of Yoga</i>, the trick is picking the right style. Rolling cardio, strength training, and flexbility into one workout—while also blasting stress and easing tension throughout your body—is what makes yoga the ultimate form of exercise.<p><b>Do I have to be</b> …