Olivia Eva

6 Flips | 1 Magazine | @OliviaEva | Food and Nutrition Student 

8 Carbs You Should Be Eating

A recent study showed that eating a low-carb diet could help people lose more weight and cut heart risks better than a low-fat diet. But before you completely swear them off, keep in mind that we couldn't survive without carbohydrates.<p>They're essential fuel for our bodies -- and brains -- …

DIGESTIVE SYSTEM BOOSTER This juice combo is very soothing to the digestive system. It is calming to the stomach, slightly laxative and helps improve bowel movement. The healing properties in this juice detoxifies, repairs, heals peptic ulcers, and have the ability in cleansing the mucus membranes in the tracts, boosting your digestive health. JUICE RECIPE: - 2-3 cabbage leaves - 2 ribs of celery - 2 green apples (or pears) - ¼ lemon http://juicing-for-health.com/health-benefits-of-cabbage.html Choose to live healthy, with Sara Ding! <3


6 Reasons to Start Running

It'll help you stress less, fight cancer, and boost your bones

Eat More Flat-Belly Fats

Add more monounsaturated fat to your diet with these tasty recipes<p>By now you probably know that a little fat—the healthy kind, that is—can help you keep your weight (and hunger levels) in check. (Learn more about good fats versus bad fats.) In the form of full-fat salad dressing, it can also help …

Strong Body, Powerful Mind

Calorie torching, muscle sculpting, and stress reducing—with the right yoga moves, you really can have it all.<p>No one disputes that yoga will make you loose and limber. But there's one misconception we'd like to wrestle to the mat: that bending and stretching and twisting can't work you as hard or …