Olivia Devoti

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Five major psychiatric diseases have overlapping patterns of genetic activity, new study shows

<i>This post has been updated.</i><p>Certain patterns of genetic activity appear to be common among five distinct psychiatric disorders — autism, schizophrenia, bipolar disorder, depression and alcoholism — according to a new study. The paper, appearing in the journal Science, was released …

The Brain

The 25-Minute Strength Training Workout That Will Make You a Better Runner

Most people think that running just requires...running. You lace up your sneakers, you head out the door, and you start moving your legs. And while …

Workouts

These Are the Best Arm-Day Exercises to Get Completely Ripped

From dumbbell to bodyweight, these effective arm-sculpting moves are about to make you stronger and completely change the shape of your upper body. The next time arm day rolls around, include these moves and you'll build and sculpt your muscles — you're sure to notice a difference in the …

Workouts

20 Quotes for a Mindfully Happy and Healthy New Year!

Happiness is more than getting what you want. A happy and healthy New Year begins with you. It’s an inside job.<p>It’s realizing how grateful you are …

Meet “Better Self,” a New Web Destination for Anyone Who’s Into Self-Improvement

It’s that time of year when we vow to reassess: What did we do well in 2017? What could we do differently in 2018? How can our lives be happier and healthier, or shall we finally say we’re good enough?<p>Wherever you are on your personal journey, Better Self will be right beside you. With its …

Bestsellers

Whittle Your Middle and Sculpt Your Waist With These Powerful Oblique Exercises

If you've been trying to work your waistline to no avail, we've got you covered. These oblique-targeting exercises are going to help you sculpt that midsection and create powerful muscles that'll help with all areas of mobility and functional movement. So not only will you get some great …

Workouts

101 Inspirational Quotes to Inspire You in 2018 | Inc.com

I don't know about you, but I'm ready for 2018. With a new year, we are presented with an opportunity to make a success plan which will help us achieve the goals we have set for ourselves. A new year gives us a chance to renew our commitment to our business and to working hard at being our best …

Motivation

Ab-Blasting Dance Cardio to Rock Your Next Workout

Learn a new dance routine and rock your abs with this 20-minute workout created for POPSUGAR by Dance Fitness With Jessica. She breaks down the moves as she teaches the routine, and then you get to dance it out for a seriously fun cardio workout. Plus, the choreography is designed to work your abs …

Exercise

Print these out right now.

Whether you're at a complete loss for how to start working out, or your stale sessions could use a little spicing up, we've got a workout poster for …

Strength Training

The 25 Best Shows On HBO Now And Go, Ranked

<b>Last Updated: April 12th</b><p>There are a number of great television series on HBO, both past and present. If you’re trying to figure out what to watch next on HBO Now or HBO Go, here’s a great place to start with a look at 19 of the best shows to on HBO of all time, ranked.<p>25. <i>Togetherness</i> <b>(2 Seasons)</b><p>Mark …

TV