The quality of our thoughts impacts not only how we behave and interact with the world, but how we see ourselves, and ultimately, what we believe we’re capable of. This is why it’s so important to identify,
We all need a good binge every now and again, a touch of TV gold that keeps saying "just one more episode." If you want something to sink your teeth into, but don't have the patience (or time) to commit
The gym isn't the only place where you can lose body fat and build muscle. Weightlifting will allow to you achieve both goals simultaneously, but it isn't your only option if you want to get stronger.
This post has been updated. Certain patterns of genetic activity appear to be common among five distinct psychiatric disorders — autism, schizophrenia, bipolar disorder, depression and alcoholism — according
From dumbbell to bodyweight, these effective arm-sculpting moves are about to make you stronger and completely change the shape of your upper body. The next time arm day rolls around, include these moves
It’s that time of year when we vow to reassess: What did we do well in 2017? What could we do differently in 2018? How can our lives be happier and healthier, or shall we finally say we’re good enough?
If you've been trying to work your waistline to no avail, we've got you covered. These oblique-targeting exercises are going to help you sculpt that midsection and create powerful muscles that'll help
My favorite quotes that will help you get the new year started in a positive way. I don't know about you, but I'm ready for 2018. With a new year, we are presented with an opportunity to make a success
Learn a new dance routine and rock your abs with this 20-minute workout created for POPSUGAR by Dance Fitness With Jessica. She breaks down the moves as she teaches the routine, and then you get to dance
Last Updated: January 22nd There are a number of great television series on HBO, both past and present. If you’re trying to figure out what to watch next on HBO Now or HBO Go, here’s a great place to with