Olivia

140 Added | 8 Magazines | 5 Following | 1 Follower | @Olivia5kjp | Keep up with Olivia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Olivia”

Real Ballet Dancers Fact-Check Flesh & Bone

As a lover of ballet and depictions of dance onscreen, I've been eagerly anticipating Starz's new ballet show <i>Flesh and Bone</i>. When the show finally …

WOD Directory: All Popular Crossfit Workouts and Video Tutorials in One Place

Crossfit’s specialty is not specializing. That said, when waiting for a WOD, workout of the day, to be announced, anxiety arises as you never know …

12 Arten, einen Lidstrich zu ziehen

<b>Der in Vietnam geborene und in Kanada aufgewachsene Star-Visagist Hung Vanngo hat schon fast alle geschminkt: Gisele und Cindy, Karlie und Adriana -</b> …

Hand Care – Preventing the Dreaded Callus Tear

Three things are inevitable in the life of a CrossFitter:<p>Death<br>• Taxes<br>• Calluses<p>Due to the huge amount of work we do, sometimes our calluses tear. A quick …

Skin Care

Diese 5 Rezepte mit Chia-Samen müsst ihr kennen

<b>Alle lieben Chia! Aber wie bereitet man das Superfood am besten zu? Wir haben die Top 5 Chia Samen Rezepte für euch zusammengestellt. Und die sind</b> …

Für diesen Kuchen braucht man nur 3 Zutaten

<b>Jetzt ein Käsekuchen!!!! Mjammi! Aber dann müsste man ja ein Rezept unter Millionen auswählen und ewig herumrühren und .... Wer ähnlich backfaul ist</b> …

The Best Foundations For Oily Skin

SO sieht Contouring richtig gut aus (und so geht's)

<b>So makellos das Contouring bei Kim Kardashian auch sein mag, ganz so hollywoodglatt wollen wir nicht wirken. Deswegen haben wir nach einer</b> …

33 Blueberry Recipes We’re Completely Obsessed With

From cobbler to pancakes to pies, here are our favorite blueberry recipes.<p><b>We're not saying we have a favorite berry</b> or anything, but we'll gladly admit that blueberries are one of the best. Try out these blueberry recipes now (now!), especially when blueberries are in season.

Breakfast

Paleo Gnocchi (Nut-free!)

Save & Share:<p>I usually have a good sense of whether or not something is going to turn out. I thought for sure that I could make a Paleo gnocchi …

Baked Salmon with Avocado Mango Salsa Recipe

Of all the ways there are to cook salmon, baking it is one of the easiest. Just brush the fillets with a little olive oil, sprinkle with salt, and …

Misty Copeland: meet the ballerina who rewrote the rules of colour, class and curves

Facing opposition about her race, shape, even her hair, the ballet dancer Misty Copeland battled the establishment – and her own mother – to make it to the top<p>Misty Copeland can pinpoint the precise moment when she realised her success in ballet held a broader significance. “It was the night I …

47 Crazy-Fun Plank Variations for a Killer Core

Planks are the MacGyver of bodyweight movements: They're super tough and great for almost any situation. The versatile move is best known for working …

Workouts

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3 Cocktail Recipes for World Gin Day

To celebrate World Gin Day today, we've pulled together a trio of our favourite gin cocktail recipes.<p><b>Iced-Tea Blossom by Terence Sestilli of Home House</b><p><b>Ingredients</b>35ml Tanqueray gin15ml Grand Marnier10ml elderflower cordial10ml lemon juice5ml sugar syrup35ml passion fruit & orange tea<p><b>Glass:</b> …

6 TriggerPoint Foam Rolling Tips

When TriggerPoint recently came out with its firmest foam roller yet, the GRID X, I have to admit I kind of winced. Ever since I suffered an overuse …

Take a Vow: Renewing Your Purpose - Page 2 of 2

Page: 2« Prev<p>1. Set Goals<p>I asked my coach if he would help me set some challenging (yet realistic) goals for the next year. We decided to set a goal …

Vegane Schokomousse: Vegan naschen: 3 x tolle Schokomousse! - FIT FOR FUN

• <b>Im Video: Variante 1 – vegane Schokomousse mit Datteln und Kakaopuler!</b><p>Viele Wege führen zu einer köstlichen Mousse au Chocolat, doch den …

Jason Khalipa's Pursuit of Purpose

The CrossFit superstar talks about CrossFit's explosive growth, the challenge of balancing competing with family and business, and the time he passed …

10 Well-Traveled Women on What You Need in Your Travel Wardrobe

I love pretty much everything about travel... except packing. There are so many questions. What will the weather do? How do I know what I'll need? What won't get wrinkled? Someone must have this figured out, right?<p>It turns out a few people do. I asked a bunch of well-traveled women from around the …

Clothing

RETROSUPERFUTURE 2015 Summer "Black Matte Mirror" Collection

Following up a collaboration with Carhartt WIP, Italian eyewear label RETROSUPERFUTURE has unveiled<p>Following up a collaboration with Carhartt WIP, Italian eyewear label RETROSUPERFUTURE has unveiled a new range of sunglasses for the 2015 summer season. Titled “Black Matte Mirror,” the Milan-based …

Good With The Ladies

No sugar and spice here — CrossFit's Girls are not even in the same ZIP code as nice. Instead, these deceptively named benchmark workouts test your …

Why This Is the Best CrossFit Video You’ll Ever See

“You have to be mentally strong before you can get physically strong,” says CrossFit athlete Krystal Cantu in a new video for <i>The Box</i>. “You need to …

Workouts

How to Do the Perfect Burpee

The burpee has been around since 1939, when Royal H. Burpee invented the bodyweight movement as a quick, simple way of administering fitness tests …

Workouts

5 Mobility Books Every Coach Should Read - Invictus Fitness

<b><br>5 Mobility Books Every Coach Should Read</b> <br>Written by Calvin Sun<p>“<i>The book you don’t read won’t help.</i>” – Jim Rohn<p>Trying to be a high-performance …

3 Insanely Awesome Fat-Burning Workouts You Can Do Anywhere

These legendary CrossFit workouts work your whole body like never before. Learn how to conquer each one.<p>Though they're intended for experienced exercisers, we've provided a beginner-friendly option for each one, as well as tips on how to do them from CrossFit pros. And, yes, these workouts have …

Warm Up to Lift Big: a Movement Prep Blueprint for Strength

Do you want to make the most out of your training session? What if I told you there is a better way to prepare to deadlift the world and squat a …

10 YouTube Yoga Classes You Can Do at Home

Because your silk PJ set is too chic to take off.<p>For those days when there's no time for a gym session, but you want to get in workout, our ten favorite YouTube yoga classes that you can do at home.<p>1. TaraStiles<p>Tara is the founder of Strala Yoga, the movement system that ignites freedom and creates …

Top 5 Kettlebell Exercises

Kettlebells have grown a lot in popularity over the last 10 years. Reason being they give you a great workout and are a great change of pace. Also …