Olivia

140 Flips | 8 Magazines | 5 Following | 1 Follower | @Olivia5kjp | Keep up with Olivia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Olivia”

Real Ballet Dancers Fact-Check Flesh & Bone

As a lover of ballet and depictions of dance onscreen, I've been eagerly anticipating Starz's new ballet show <i>Flesh and Bone</i>. When the show finally …

Dancing

WOD Directory: All Popular Crossfit Workouts and Video Tutorials in One Place

But there are Crossfit workouts that appear regularly on whiteboards across the world. We gathered the most popular ones to create a new addition on …

12 Arten, einen Lidstrich zu ziehen

<b>Der in Vietnam geborene und in Kanada aufgewachsene Star-Visagist Hung Vanngo hat schon fast alle geschminkt: Gisele und Cindy, Karlie und Adriana -</b> …

Hand Care – Preventing the Dreaded Callus Tear

Three things are inevitable in the life of a CrossFitter:<p>Death<br>• Taxes<br>• Calluses<p>Due to the huge amount of work we do, sometimes our calluses tear. A quick …

Diese 5 Rezepte mit Chia-Samen müsst ihr kennen

<b>Alle lieben Chia! Aber wie bereitet man das Superfood am besten zu? Wir haben die Top 5 Chia Samen Rezepte für euch zusammengestellt. Und die sind</b> …

Tumblr

Für diesen Kuchen braucht man nur 3 Zutaten

<b>Jetzt ein Käsekuchen!!!! Mjammi! Aber dann müsste man ja ein Rezept unter Millionen auswählen und ewig herumrühren und .... Wer ähnlich backfaul ist</b> …

The Best Foundations For Oily Skin

SO sieht Contouring richtig gut aus (und so geht's)

<b>So makellos das Contouring bei Kim Kardashian auch sein mag, ganz so hollywoodglatt wollen wir nicht wirken. Deswegen haben wir nach einer</b> …

Kim Kardashian

36 Blueberry Recipes We’re Completely Obsessed With

From cobbler to pancakes to pies, here are our favorite blueberry recipes.<p><b>We're not saying we have a favorite berry</b> or anything, but we'll gladly admit that blueberries are one of the best. Try out these blueberry recipes now (now!), especially when blueberries are in season.

Breakfast

Paleo Gnocchi (Nut-free!)

Save & Share:<p>I usually have a good sense of whether or not something is going to turn out. I thought for sure that I could make a Paleo gnocchi …

Baked Salmon with Avocado Mango Salsa Recipe

Of all the ways there are to cook salmon, baking it is one of the easiest. Just brush the fillets with a little olive oil, sprinkle with salt, and …

Seafood

Misty Copeland: meet the ballerina who rewrote the rules of colour, class and curves

Facing opposition about her race, shape, even her hair, the ballet dancer Misty Copeland battled the establishment – and her own mother – to make it to the top<p>Misty Copeland can pinpoint the precise moment when she realised her success in ballet held a broader significance. “It was the night I …

47 Crazy-Fun Plank Variations for a Killer Core

Planks are the MacGyver of bodyweight movements: They're super tough and great for almost any situation. The versatile move is best known for working …

Workouts

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3 Cocktail Recipes for World Gin Day

To celebrate World Gin Day today, we've pulled together a trio of our favourite gin cocktail recipes.<p><b>Iced-Tea Blossom by Terence Sestilli of Home House</b><p><b>Ingredients</b>35ml Tanqueray gin15ml Grand Marnier10ml elderflower cordial10ml lemon juice5ml sugar syrup35ml passion fruit & orange tea<p><b>Glass:</b> …

6 TriggerPoint Foam Rolling Tips

When TriggerPoint recently came out with its firmest foam roller yet, the GRID X, I have to admit I kind of winced. Ever since I suffered an overuse …

Exercise

Vegane Schokomousse Vegan naschen: 3 x tolle Schokomousse!

• <b>Im Video: Variante 1 – vegane Schokomousse mit Datteln und Kakaopuler!</b><p>Viele Wege führen zu einer köstlichen Mousse au Chocolat, doch den …

Jason Khalipa's Pursuit of Purpose

Fame and fortune aren't what it's about for Jason Khalipa. It's about being fully committed to family, business and being the best athlete he can …

CrossFit

10 Well-Traveled Women on What You Need in Your Travel Wardrobe

I love pretty much everything about travel... except packing. There are so many questions. What will the weather do? How do I know what I'll need? What won't get wrinkled? Someone must have this figured out, right?<p>I love pretty much everything about travel... except packing. There are so many …

Sandals

RETROSUPERFUTURE 2015 Summer "Black Matte Mirror" Collection

Following up a collaboration with Carhartt WIP, Italian eyewear label RETROSUPERFUTURE has unveiled<p>Following up a collaboration with Carhartt WIP, …

Good With The Ladies

Authors love to wax poetic about the crack of the bat on a well-struck pitch, the artistry of a long putt at Augusta or the power and speed of …

Why This Is the Best CrossFit Video You’ll Ever See

“You have to be mentally strong before you can get physically strong,” says CrossFit athlete Krystal Cantu in a new video for <i>The Box</i>. “You need to …

How to Do the Perfect Burpee

The burpee has been around since 1939, when Royal H. Burpee invented the bodyweight movement as a quick, simple way of administering fitness tests …

5 Mobility Books Every Coach Should Read - Invictus Fitness

<b><br>5 Mobility Books Every Coach Should Read</b> <br>Written by Calvin Sun<p>“<i>The book you don’t read won’t help.</i>” – Jim Rohn<p>Trying to be a high-performance …

3 Insanely Awesome Fat-Burning Workouts You Can Do Anywhere

These legendary CrossFit workouts work your whole body like never before. Learn how to conquer each one.<p>Though they're intended for experienced exercisers, we've provided a beginner-friendly option for each one, as well as tips on how to do them from CrossFit pros. And, yes, these workouts have …

Workouts

Warm Up to Lift Big: a Movement Prep Blueprint for Strength

Do you want to make the most out of your training session? What if I told you there is a better way to prepare to deadlift the world and squat a …

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10 YouTube Yoga Classes You Can Do at Home

Because your silk PJ set is too chic to take off.<p>For those days when there's no time for a gym session, but you want to get in workout, our ten favorite YouTube yoga classes that you can do at home.<p>1. TaraStiles<p>Tara is the founder of Strala Yoga, the movement system that ignites freedom and creates …

Top 5 Kettlebell Exercises

Kettlebells have grown a lot in popularity over the last 10 years. Reason being they give you a great workout and are a great change of pace. Also …