Olivera Medic

12 Flips | 1 Magazine | 40 Likes | 1 Follower | @OliveraMedic | Keep up with Olivera Medic on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Olivera Medic”

'Just a number': Woman shows off leaner body, heavier weight

A fitness trainer has a striking and inspiring reminder for those moments when, despite all your bicep curls, leg lifts and sweaty workouts, it seems like the scale is conspiring against you.<p>Yola van Acker recently posted a side-by-side photo of herself on Instagram. The image on the left is from …

5 Easy, Healthy Summer Recipes

Burgers, barbecued ribs, hot dogs, ice cream, potato salad. These summer classics taste good but aren’t always so healthy because of their high fat …

How Does Intermittent Fasting Work? Find Out Here

Fasting has been a hot topic in lectures and congresses on nutrition all over the world. Some professionals are just against it. Others, on the other …

5-minute Protein Peanut Butter Energy Bites

5 minute Superfood Protein Peanut Butter Energy Bites<p>Prep time<p>5 mins<p>Total time<p>5 mins<p>Fiber & protein packed peanut butter energy bites with amazing …

How to Roll Sushi Like a Pro

I have to be honest with you: you are <i>never</i> going to dream of sushi like Jiro. But as long as you're not preparing uni or making anything more …

Top Ten Foods for Building Muscle

These are ten foods to include in your diet because they have a superior effect on protein synthesis, helping you build muscle in conjunction with a …

The 16 Best Summer Foods to Eat If You're Trying to Lose Weight

They're in season and delicious.<p>If you actually need to lose weight, you'd probably love a magic food that you could eat as much as you want without impacting your weight. Real talk: Anyone who claims they've discovered that is basically doling out bullshit.<p>"There is not a lot of evidence for …

Get nutritional advice from a trainer with MyFitnessPal and Trainerize

Counting calories by itself just isn’t enough when it comes to fitness, so why settle for an app that only takes care of that one component of the …

Fitness

11 Reasons Why You Should Eat Pumpkin Seeds

Pumpkin seeds may be small, but they're packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial …

Nutrition

6 science-backed ways to make great habits stick

We all want to get to the gym, be more productive, be kinder to our loved ones… and then we don't do it. Why?<p>Well, building solid personal habits can …

Self Control

3 Sample Workout Schedules for a Complete Exercise Program

If you're a new exerciser or you're trying to get back to exercise, knowing where to start is a challenge. The right workout schedule will depend on …

Exercise