Do this exercise to complete the triceps trifecta This probably won’t come as a shock to you, but the triceps are comprised of three muscles. What might surprise you, however, is that you probably aren’t
A man dealing with unspeakable sadness has a message for his younger, carefree self (Editor’s Note: What you’re about to read is real. Well, not the part about writing a letter to your younger self and
Your glutes, quads, and hips are about to get the workout of their lives The classic bodyweight lunge will never be crowned as one of the most difficult or exciting exercises in your lower-body playbook.
Your taste buds and muscles will thank you for this protein-packed treat If you love pizza and you love eggs, then you will devour pizza eggs. “They're about as close to guilt-free pizza as your taste
4 moves, 60 seconds, huge gains You’re 60 seconds away from your best bench press ever. Performing this 4-move drill before your next bench press will help activate your arm, pec, and shoulder muscles
Are we always in control of our minds? As David Robson discovers, it’s surprisingly easy to plant ideas in peoples’ heads without them realising. Are we all just puppets on a string? Most people would