Olga Valentina

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The Best Apps and Tools to Help Build Strong Habits

I have a lot of things I want to accomplish in the upcoming year. Some of them are really small things (like learning to make hashbrowns, a breakfast …

Why you should make - and stick to - New Year's resolutions in November - Health - ABC News

Picture this: it's February 1, 2016 and you're feeling pretty pleased with yourself.<p>You're back at work, wearing clothes from several seasons ago …

How to Discover Your Next Business Idea for the New Year

The year is ending and as always, it’s an opportunity for change, renewal, and new goals. Everyone wants to start the new year with a strategy to do …

Business Strategy

How To Prepare For A New Year Of Blogging

For most bloggers, December is the month where traffic starts to nose dive.After all, it is the holiday season.It’s a time to reflect on the events …

It’s all about choosing the correct goals, not being too ambitious … and activating your willpower<p>As 2015 draws to a close, perhaps you’re thinking about what you’d like to do differently next year. Whether it’s holding your tongue, spending more wisely or simply eating a more varied diet, the days …

Will Power

5 Ways to Get Organized for the Year Ahead

It seems amazing, doesn’t it? Here we are right at the beginning of the year!<p>Somehow we managed to frantically finish our holiday shopping while at …

Productivity

41 Things To Let Go From Your Life Before The New Year

This upcoming New Year could be the best you’ve ever had.This could be the year when you accomplish more than you ever imagined.This could be the …

Self-help

There's No Need To Wait For The New Year To Make A Resolution

You want to change it up. So why put it off until 2016?<p>Almost half of all Americans make New Year’s resolutions, and exercise and weight loss is always at the top of the list. That’s no surprise, considering that two-thirds of Americans are overweight or obese, and less than half get the recommend …

WHY New Year's Resolutions DON'T Work

Why New Year's Resolutions Don't Work & What to Do Instead

How To Keep Your New Year’s Resolutions

Start Your New Years Resolution Now!!

Prepare Now For Successful New Year's Resolutions

<b>Nothing will work unless you do. ~Maya Angelou</b><p>Studies show, New Year’s resolutions do indeed help us make life changes...s<i>ometimes.</i> If we learn how …

The Exact Steps That Helped Me Lose 80 Pounds

Once Elisha Villanueva realized what DIDN’T work, she dropped the extra weight for good.<p><b>Before:</b> 220<p><b>After:</b> 138<p><b>The Lifestyle</b>Growing up, I was always a chubby kid, but my whole family was on the heavy side, so I didn't worry much about it until college. During my first year out of high school, a …

Fitness

Why Calorie Counts are Wrong: 6 Diet Myths, Busted

When I tell clients that they can lose weight by eating more calories, they often look at me like I’m either trying to trick them or I’ve lost my …

5 Reasons Your Diet Is Making You Fat

Have you ever gone on a diet and gained weight? According to a new UK survey, nearly a third of women have seen a spike on the scale after going on a …

6 Simple Ways to Boost Your Metabolism

Throughout my years counseling clients I’ve seen many achieve fantastic weight loss results, including those who had not had success with other …

The GP diet: the missing ingredient in better health for everyone

Research shows that general practitioners are highly trusted as providers of nutrition advice. Despite this and the fact that medical appointments …

100 Motivational Quotes That Will Inspire You to Be Successful

As entrepreneurs, leaders, and bosses, we must realize that everything we think about we are projecting into the future.<p>Read on to find the words of wisdom that will inspire your heart, motivate your mind in building your business, leading your life, creating success, achieving your goals, and …

Best Beach Adventures

See photos of beach adventures (including biking in Hawaii, diving in Thailand, and surfing in Micronesia) in this travel photo gallery from National Geographic.

Travel Photography

National Parks Road Trip: Utah

Discover the Road to Mighty: Zion > Bryce Canyon > Capitol Reef > Arches > Canyonlands<p><b>Gateway Airport:</b> McCarran International, Las Vegas<p>This multiday adventure on remote byways is a journey through the slickrock heart of the American West, linking Utah’s "Mighty Five" national parks—Zion, Bryce …

National Parks

19 Thrilling Trails Guaranteed to Make Your Heart Race

These 19 hikes will raise your heart rate, take you to perilous heights, or bring you to awe-inspiring destinations.

Hiking