Olesya Chaplynska

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10 Steps to a Happier Life, Backed By Research

I went through a number of great books on happiness and pulled together ten research-based tips that can help build a happier life:<p>1) Cut the small …

Happiness

10 Fruits to Add to Your Water That Will Totally Benefit Your Body

<i>Photo Credit: Shutterstock / Bolarkina Marina</i><p>Just add some fruit and you're on your way to fresh flavors and better health.<p>The list of health benefits that come from staying hydrated is endless. Hydration is important, but people drink a wide range of liquids to help with other day-to-day issues, …

Wellness

Why Your Time in the Shower Is Vital to the Rest of Your Day

The next time you're in the shower, notice where your mind goes. Like any routine activity—washing the dishes, mowing the lawn, driving, brushing our …

Mindfulness

How to Effectively Use Visual Storytelling | SEJ

8 seconds. That’s all you’ve got to get your prospect’s attention.<p>In a today’s busy world, it only takes that small fraction of time before your …

"Me Time" Matters to Your Happiness A Lot, This Is Why

No!<p>It’s a simple fact that you can never be productive if you take on too many commitments — you simply spread yourself too thin and will not be able …

7 Natural Foods That Help Cleanse the Body of Mucus

Just the simple term mucus grosses most of us out, right? Oddly enough, it’s actually a simple result of our body trying to protect itself. Sound …