Olenka Martino

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The Lazy Girl's Guide to Cooking For Weight Loss

If you're serious about losing weight, your lazy-girl habit of taking out dinner every night has got to change. Luckily, cooking at home to support your needs doesn't have to be a crazy struggle or time suck. These tips will help you get organized and make simple swaps! Results are in your reach.

12 Daring Design Ideas That Deliver a Huge Payoff

Proof that when it comes to decorating, it's all in the details.<p>Proof that when it comes to decorating, it's all in the details.

Interior Design

How to Keep Your Brain Young

<b>By Dr. Mercola</b><p>Are forgetfulness and "senior moments" inevitable parts of aging? Many medical professionals (including the doctor in CNN's news brief …

How to Find Your Bliss: Joseph Campbell on What It Takes to Have a Fulfilling Life

“You have to learn to recognize your own depth.”<p>In 1985, mythologist and writer <b>Joseph John Campbell</b> (March 26, 1904–October 30, 1987) sat down with legendary interviewer and idea-monger Bill Moyers for a lengthy conversation at George Lucas’s Skywalker Ranch in California, which continued the …

Spirituality

3 Sacred Aromas To Cleanse Your Aura

Whether it’s the smell of soil after a rain shower or freshly cut grass; the enticing aroma of flowers or the misty odor of the sea, there are some …

Job Burnout Affects Your Decision Making

That may be because burnout makes it hard to care about what’s going on around you, or the consequences of your actions, says study author Evie Michailidis, Ph.D. (c).<p>It’s only a matter of time before your blunders earn you a trip to the boss’s office. Fight career fatigue in the first place with …

Six ways meditation can boost health - Health & Wellbeing

Features<p>Six ways meditation can boost health<p>Taking a bit of time out to focus your mind can seem an indulgence in today's fast-paced ever-connected …

Mindfulness

The Top Foods People Who've Lost More Than 10 Pounds Eat for Breakfast

<b>2. Bananas</b><br>Try them in one of these yummy banana smoothies.<p><b>3. Eggs</b> <br>Research shows that loading up your breakfast with protein can help curb hunger later in the day—and may mean you eat fewer calories at lunch. So whether you prefer this protein-rich ingredient scrambled, fried, or poached, it's a …