Oleg Andriyovych

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How do you strengthen hip flexors?

People who sit for extended periods of time are at a high risk of developing tight hip flexors. When hip flexors are tight, a person may experience …

Yoga

​Yoga Is As Effective As Physical Therapy For Back Pain | Men’s Health

Researchers split 320 people with chronic low back pain into three groups: The first did 12 weeks of weekly yoga classes, the second had 15 physical therapy visits, and the third simply read through educational books and leaflets on back pain.<p>The yoga classes included gentle poses, like knees to …

Why You Should Never Go on the Internet Without a VPN, and How You Can Get One

<i>Futurism only supports companies that we trust. Disconnect is one of those companies. We may collect a share of the sales from the items featured on</i> …

Privacy

​12 Great Exercises That Fix Your Crappy Posture | Men’s Health

Incorporating regular static stretches into your everyday life will help stretch and lengthen muscles that can become tight as a result of excessive cell phone use, Matthews says. So consider adding these stretches to your morning routine after your shower, when your muscles are warmed up.<p><b>Reverse</b> …

​3 Classic Chest-Chiseling Exercises​ | Men’s Health

The inclined angle hits the upper chest more, an area that tends to lag for most dudes because they do so much damn flat pressing. Though dumbbells have historically been recommended over barbells for maximizing muscle growth and chest contractions, Julian claims, "I have seen great results with …

17 reasons to visit NYC’s best attractions this spring

New Yorkers seldom look more excited then they do on that first unseasonably warm day after a bitter winter. The shorts, sunglasses and sweating …

Ending Lower Back Pain

Anyone who has suffered from back pain will tell you: It’s the f$cking worst. To learn how to treat it effectively—not to mention prevent it in the …

7 Interview Questions For Measuring Emotional Intelligence

The traditional interview model helps you probe someone’s past experience, not their style of thinking.<p>Emotional intelligence involves self-awareness, self-regulation, motivation, empathy, and social skills. In other words, it’s a complicated amalgam that hiring managers have a hard time testing …

Employment

Neuroscience backs up the Buddhist belief that “the self” isn’t constant, but ever-changing

While you may not remember life as a toddler, you most likely believe that your selfhood then—your essential being—was intrinsically the same as it is today.<p>Buddhists, though, suggest that this is just an illusion—a philosophy that’s increasingly supported by scientific research.<p>“Buddhists argue …

Consciousness

Do These 10 Things to Keep Your Brain Sharp and Healthy Later in Life

These behaviors and activities are proven to help keep your brain young.<p>Learning new information and skills throughout your entire life helps to keep …

Wellness

7 Hobbies Science Says Will Make Your Brain Works Smarter And Faster

All parts of our body age. And our brain does too. We’ve all witnessed the natural deterioration of brain functions in older relatives. …

Neuroscience's New Consciousness Theory Is Spiritual

"Science is not only compatible with spirituality; it is a profound source of spirituality" -Carl Sagan<p>It appears that we are approaching a unique time in the history of man and science where empirical measures and deductive reasoning can actually inform us spiritually. Integrated Information …

Consciousness