Olea Gino

44 Flips | 3 Magazines | 162 Likes | 3 Following | 19 Followers | @OleaGino | Keep up with Olea Gino on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Olea Gino”

Tip: Don't Take Advil for Sore Muscles

Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.<p>Pain Killer, Growth Killer?<p>Anybody who works out …

Classically-Styled Paintings Reveal Our Smartphone Obsessions

By taking away our phones, Erin Pollock exposes what we look like as internet-obsessed zombies.<p>Most people wage a halfhearted battle against technology’s takeover of everyday life, but Erin Pollock funnels her tech-istential angst into paintings that artfully illustrate society’s reliance on …

Art

Apple computers are expensive — here’s how to build your own superfast Mac at a fraction of the price

So what's the solution if you want a super-powerful Mac computer without paying that high price tag? Build your own, of course!<p>Do-it-yourself Mac computers are called "Hackintosh" computers by the people who build them. And you can absolutely build your own.<p>Jesse Guardiani from the createthis …

Studies Show the Benefits of Sarcasm. No Joke

Well, that's just great. Sarcasm, known as the lowest form of wit, actually makes people brighter and more creative.<p>"Sarcasm is the lowest form of wit but the highest form of intelligence." Oscar Wilde.<p>It may have taken a number of years, but research now suggests that Wilde was correct in his …

Psychology

These colorful squares supposedly let you track and call your kid

• Tech<br>• Science<br>• Culture<br>• More<p>Tech<p>Apple<br>• Google<br>• Microsoft<br>• Apps<br>• Photography<br>• Virtual Reality<br>• Business<br>• Design<br>• AI<br>• All Tech<p>Science<p>Space<br>• Energy<br>• Health<br>• Environment<br>• All Science<p>Culture<p>Web<br>• TV<br>• Film<br>• Games<br>• Comics<br>• Music<br>• All Culture<p>Cars<p>Ride-Sharing<br>• Cars<br>• Mass Transit<br>• Aviation<br>• Rideables<br>• Autonomy<br>• All …

Gear & Gadgets

This Real Life Wall-E Employed By Chinese Power Companies Help Keep Things In Order

China has been striving for a place high in the technological world for a while now, and they are regularly using robots to help them do that. One of …

23 Foods That Could Help You Fight Cancer

When it comes to fear-inspiring illnesses, cancer tops the list. The uncontrolled growth of cells known as cancer kills well over 8 million people a year worldwide, and that toll is expected to rise to 13 million by 2030. But compare that alarming statistic with this powerful medical fact: Fully …

12 Blog Monetization Strategies Used To Make $124,074

To become the kind of blogger that makes more money in one month than your parents did in an entire year, it takes more than just quality content.<p>It …

Marketing

This is what happens to your brain and body when you check your phone before bed

Staring at screens right before sleep turns out to be a lot worse than previously thought. Dr. Dan Siegel, clinical professor of psychiatry at the …

Harvard scientists created a 'bionic leaf' that's better at converting the sun's energy than real plants

Researchers at Harvard University have created a system that allows them to store the energy of the sun, converting solar energy into chemical energy using a hybrid mechanism of inorganic chemistry and living organisms.<p>Comparing their invention with the natural process of photosynthesis, they refer …

Trunk bombs: South Africa's elephant street art – in pictures

South African graffiti artist Falko One’s street art project, <i>Once Upon a Town</i>, sees lively elephant murals storming the walls of neglected neighbourhoods. “I want to make people happy,” he says. “The aim is for these communities to feel pride. The happiness in the form of the bright colours must …

South Africa

Superhero Abs

There’s no doubting that conventional ab exercises like the crunch strengthen the abs, but they also pull your spine out of position, which can set …

Anxiety From Two Perspectives

Six months ago, our world within our family changed overnight it seemed. I have kept this story under wraps since then; not out of shame or embarrassment but simply because the story isn't mine to tell. In fact this story is <i>only</i> being shared today because my daughter asked if she could share it. I, …

The 8 Worst Things to Do After a Workout

1 of 9<p>Post-Workout Pitfalls<p>In previous articles I have discussed some things you should not do before a workout, and during your actual workout. Now …

Yoga For A Strong Core: The Only Move You'll Ever Need

This weekly core drill will get your abs and back muscles stronger in no time. Below, I'll provide a beginner, intermediate, and advanced option of …

10 Tips to Transform Your Physique

GETTING YOUSELF INTO SHAPE IS NOT AS DIFFICULT AS IT SEEMS<p><b>Skeptical about your New Year resolution of getting a stunning physique?</b> Here's some good …

Is Strength Training or Cardio Better for Fat Loss?

What's better for fat loss, strength training or cardio? I can't tell you how many times I've been asked this question from new clients. And you know what, I'm not surprised.<p>If it were up to some of the magazines and blogs out there, we'd be on the treadmill for hours at a time bored out of our …

The 11 Moves That Help Athletes Get Better with Age

Among the most important things an athlete can do to preserve fitness for years to come is avoid injuries. Sprains, tears, and broken bones can resurface as nagging aches or weaknesses as you get older, preventing you from pushing yourself with the kind of high-intensity interval training that’s so …

The best ways to amplify your results in the gym directly and indirectly.

We all know what to do to gain muscle or lose fat, yet difficult is precisely in the "to" and the small details. If it were easy, everyone would be …

Nextbit Robin review: The cloud-integrated phone that promises you won't run out of storage

The Nextbit Robin, in many ways, is a very ordinary phone. In others, it’s a glimpse of the future.<p>Launched first as a crowdfunding campaign on Kickstarter, the project went on to raise more than $1.3 million before it finished, far surpassing its $500,000 goal.<p>With the first units now being …

Amazing Benefits Of Apple Cider Vinegar (+6 Recipes)

Are you struggling to lose weight or get sick less often? Maybe apple cider vinegar can help you out!<p>Apple cider vinegar is probably the most popular …

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High School Kid Develops A Wearable Device For Parkinson’s Patients

Utkarsh Tandon’s OneRing started as a science fair project. Now he’s bringing his 3-D printed monitoring device to market on Kickstarter.<p>In 2014, Utkarsh Tandon, at the time a freshman at Cupertino High School in California, developed a machine learning model for his science fair project that …

Machine Learning

15 Foods That Make You Hungrier

You know those days when your inbox feels like a confetti-filled piñata exploded in it and you can’t keep up? That’s exactly what happens to your …

Nutrition

For weight loss, HOW you exercise is more important than how much

As much as we love to track our steps with our Fitbits, a new study reinforces the evidence that <i>more</i> exercise is not the key to weight loss. The good news is, there is a way to fake out your body to help it burn more calories.<p>Most people think longer workouts will make them thinner, said study …

Exercise

Journalist Reveals Tactics Brainwashing Industry Uses to Manipulate the Public

Our reality is carefully constructed by powerful corporate, political and special interest sources in order to covertly sway public opinion. Blatant …