Jeffery Hamm

39 Flips | 7 Magazines | 8 Following | 1 Follower | @Oldfudgy | Keep up with Jeffery Hamm on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeffery Hamm”

Ricotta Pancakes with Blueberries

Adding fresh ricotta to the batter makes these pancakes incredibly moist and light. <b>More Breakfast Recipes</b>

17 Ways To Use Just About Everything In Your Kitchen BETTER

These kitchen tricks will make cooking SO much easier. This piece originally appeared on cosmopolitan.com.<p><b>1. Use two plates to safely cut a lot of little tomatoes at once.</b><p>Lay the tomatoes you wish to slice in half on a small plate. Place another plate on top and then run a very sharp knife through …

The Only Science-Backed Way to Make Her Orgasm Easier

This simple technique could transform your sex life<p>Missionary is the gold standard of sex moves because it's easy, enjoyable, and highly effective. But what if you could make the position even <i>better—</i>especially for her?<p>That's where the “coital alignment technique," or CAT, comes in: It's a …

Making Your Money Last In Retirement (Pt. 1)

<i>Outliving your money is a huge worry for people in or thinking about retirement. How to avoid that fate is a specialty of AdviceIQ advisor Jeff Rose, the founder of Alliance Wealth Management in Carbondale, Ill.</i><p>You retire and don’t even own an alarm clock anymore. Then it hits you: Can you really …

A Pie Version Of Our Favorite Summertime Treat Is Only Slightly Less Gooey

12 Tomatoes is a new cooking and recipe community. Each day we feature a few hearty, winter recipes that are also healthful and cheap to make. Check …

Are You Worried About Retirement?

According to a recent <i>LA Times</i> article titled “The hard truth about Americans’ retirement options,“ maybe you should be. The article opens with this quote from Boston College’s Center for Retirement Research director Alicia Munnell about what to do if you’re not on track for retirement: “There are …

The 7-Move 7-Minute Circuit That Blasts Fat Fast

Get total-body toning in no time with this incredible (and incredibly smart) workout designed by Craig Ballantyne, certified trainer and author of Turbulence Training<p>Toning every inch of your body in less than 10 minutes sounds like something you can only achieve with the help of Photoshop, right? …

7 Extremely Helpful Apps For Organizing Your Finances

By Judy Parker,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1uC08XS<p>Whether you want to invest, or simply get your finances in order, it can be really beneficial …

Why This Fitness Expert Won’t Do Kipping Pullups

Here’s what he says you should do instead<p>I’m not a fan of the kipping pullup.<p>This is a pullup variation in which you use momentum to get your chin above the bar. It’s a staple event in the CrossFit Games, and it allows competitors to do more reps in order to gain a higher score.<p>But outside of an …

The 10 Things Financial Aid Award Letters Don't Tell You

According to student loan servicer Sallie Mae, nearly two-thirds of families (65%) used grants and scholarships to pay for college in 2013, up from 61% in 2012 and up from only half of families five years ago. What’s more, 49% of parents say they’re not regularly setting aside money to college …

A gym fix for those fat and thin shots

One of golf's most common swing flaws is failing to maintain the posture created at address. Many amateurs rise out of their stance as they swing the club down from the top, and this causes them to make poor contact with the ball. Fat and thin shots are a typical result.<p>Golf instructors will often …

Increasing power in the golf swing

<b>WELLNESS WEDNESDAY:</b> Sean Cochran's exercises<p>Power in the golf swing is a combination of swing mechanics, equipment, and the body. It is the …

How to develop speed in your golf swing

Generating speed in the golf swing is a combination of golf swing mechanics, the ability of the body to generate power, and equipment. Relative to …

Wellness Wednesday: Lower back injuries in golf

Statistics point to the fact one out of every two golfers will incur a lower back injury at some point during there playing career. This includes …

Speed generation into the impact position

A key component of the golf swing is the generation of speed into the impact position. In order for the golfer to elicit the greatest amount of power …

Fitness Friday: How to swing like Rory

__By Ron Kaspriske<p>__<p>In simpler terms, he can rotate his pelvis without his torso moving in the same direction. This ability, known by golf-fitness experts as lower-body dissociation, allows a player to generate a tremendous amount of energy, which can then be used to smash the ball. If you watch a …

50 Best Bars in Atlanta

- August 5, 2014<p>In a city that has leveled so much of its history, what Bob and Kristine Sandage have done to renovate the century-old Kriegshaber …

Dining Rooms

Erika Larkin: No More Chunks

Make The Turn: Power Core Essentials

Mike Bender on How To Create Maximum Clubhead Speed | Golf Lessons | Golf Digest

Big Green Egg brisket

Independence Day calls for serious barbecue. Boneless, skinless chicken and zucchini just won’t cut it; nor will stuffed mushrooms, shrimp kabobs, or …

The 13 Greatest Iced Coffee Recipes for Summer

Cool down and caffeine up with these delicious iced coffee drinks that you can make at home!<p>Cool down and caffeine up with these delicious iced coffee drinks that you can make at home! Via Redbook.com

27 Tips for Mastering Anything

This story originally appeared on Business Insider<p>What does it take to become a master at your craft? Is genius innate, or can it be learned?<p>In his book, "<i>Mastery</i>," Robert Greene draws from the latest research, interviews modern masters, and examines the lives of former greats like Albert Einstein, …

Creativity

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

11 Financial Books Every Young Person Should Read

Those of you who are seeking investing enlightenment are not going to find much of it on the web.<p>I suggest you log off, power down your computer, and read some books. Take your time. The months you spend perusing this list will be well spent.<p>I'd recommend reading at least the first four books …

Investing

Magnolia Bakery's Fresh Strawberry Pie Recipe

They might be best known for their cupcakes, but Magnolia Bakery's other desserts are just as delicious. Here, Bobbie Lloyd, president and chief baking officer, reveals the recipe for this sweet treat featured at the 2011 Kitchen of the Year.<p><b>YIELDS One 9-inch Pie</b><p><b>Ingredients for the Crust</b><p>1 1/3 cups …

Windows XP: It's time to say good-bye

I've got to tell it to you straight. If you're still on an old computer running the Windows XP operating system, D-Day is at hand. And by "D" I mean "dump it."<p>I understand if you don't want to face this. You have a computer and the setup works for you. Sure it's a bit clunky, but you don't want to …

Researchers Are Totes Studying How Ppl Shorten Words On Twitter

Credit: Mean Girls, NPR<p>Shortening words, swapping them out, giving them different meanings — that's not new. Remember in <i>Mean Girls</i> when the queen bee character, Regina George, berated one of her underlings for trying to make the word "fetch" catch on?<p>Women lead the adoption of clipped words. In …