Michael Ferrellflipped into Healthy LivingCan You Finish Our 230-Rep Dumbbell CrossFit Home Workout?Men's Health - David MortonWhatever your reason for working out today, whether its blowing off the fusty cobwebs of another week spent WFH or the frustration from your latest Zoom call, this full-body metcon has your back, arms, chest, legs, glutes and lungs. Designed by Scott Britton, co-founder of Battle Cancer, hosts of the …
Michael Ferrellflipped into Healthy LivingIf Your Goal Is to Lose Belly Fat, You Need to Do This Workout From Jillian Michaelsverified_publisherPOPSUGAR - Jenny SugarImage Source: Jillian Michaels While diet plays a huge role in reducing belly fat, Jillian Michaels also recommends exercising to reduce overall body fat, which will help lean out your torso. "You'll want to condition the muscles under the fat so when you lose that top layer, your tummy is toned," …
Michael Ferrellflipped into Healthy LivingShould You Do Cardio or Weights First to Lose Weight? What Trainers Say — and Why It Mattersverified_publisherPOPSUGAR - Maggie RyanIt's always made sense to me to do my workouts in the classic cardio-then-strength order. Cardio warms you up to do resistance training, right? Well, yes; some light cardio will increase your heart rate and warm up your muscles. This weightlifting warmup combines it with dynamic stretching to get …
Michael Ferrellflipped into Healthy LivingHorrifying Case Study Shows Why You Need to Lay Off Cotton Buds For Ear Cleaningverified_publisherScienceAlert - Peter DockrillJust in case you needed yet another reason to stop cleaning your ears with cotton buds (aka Q-Tips), one man's run-in with a severe and potentially …
Michael Ferrellflipped into Healthy Living18 Exercises For a Great Dumbbell Leg Workoutverified_publisherPOPSUGAR - Jenny SugarThere's nothing quite like a good dumbbell workout. While lifting heavy barbells is a great way to strengthen your lower body, you should never underestimate the power of a simple pair of weights — especially because they're a lot more accessible if you're a beginner or working out from home. …