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  • Avatar - Michael Ferrell
    Michael Ferrell
    flipped into Healthy Living
    Can You Finish Our 230-Rep Dumbbell CrossFit Home Workout?

    Can You Finish Our 230-Rep Dumbbell CrossFit Home Workout?

    Whatever your reason for working out today, whether its blowing off the fusty cobwebs of another week spent WFH or the frustration from your latest Zoom call, this full-body metcon has your back, arms, chest, legs, glutes and lungs. Designed by Scott Britton, co-founder of Battle Cancer, hosts of the …

  • https://www.health.com/fitness/health-30-day-squat-challenge

    Avatar - Michael Ferrell
    Michael Ferrell