Michael Ferrell

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Why you should cook with ghee, the butter people are obsessing over

When sautéeing a piece of fish or vegetables on the stove, you usually need a bit of fat to prevent the dish from turning into a charred mess. You …

Nutrition

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

Try This Full-Body Exercise At Home, No Equipment Needed

This simple movement will maul every muscle in your body<p>Wrestling and football coaches alike have one go-to move in common: the bear crawl.<p>Crawling in an all-fours position with your knees barely off the ground may sound easy, but within seconds anyone will be able to appreciate the appeal. (Maybe</i> …

Workouts

Try This Fat-Melting Core Workout For Washboard Abs

​This core and cardio combo will shred your six-pack<p>If you've been looking for something extra to sweat away the fat and sculpt your abs, you've found it. This cardio and core finisher strategically combines moves that will turn up your metabolism to shed fat and chisel your abs.<p>The combination of …

Workouts

The only 5 exercises you need to get fit

The only 5 exercises you need to get fit<p>We all want to start a fitness regime, but with our busy lives it becomes difficult, we feel it is a time …

The key to Leonardo da Vinci's genius is a practice that anyone can learn

In late 2017, <i>Salvator Mundi</i>, one of Leonardo da Vinci's paintings, sold for $450.3 million.<p>For a child born out of wedlock in the 15th century, that's quite an accomplishment. And yet, many would argue that this isn't even close to being his greatest contribution to humanity.<p>When the word</i> …

Fit to be King: 24 Hour Fitness Circuit #2

Hey Fit to be King team! Excited for you all to have circuit #2 from our friends over at 24 Hour Fitness.<p>Their Master Trainer Jason put together a …

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

The Best Ab Workout, Made Better

The Russian Twist has always been viewed as a go-to for flat, firm abs. This might not exactly be true – great abs are more of a product of the …

Workouts

Dynamic Workouts to Strengthen Your Core

This intermediate/advanced Total Core Workout targets all the muscles of the torso include the abs, back, and pelvis.<p>These are dynamic exercises …

Workouts

Power Up With This Healthy Post-Workout Smoothie Bowl

• Total Time<b><br>5</b><br>• Ingredients<b><br>7 Count</b><p>Power Up With This Healthy Post-Workout Smoothie Bowl<p>Over dates, blueberries and raisins? We hear you. Sometimes our …

Healthy Eating

This Kettlebell Workout From Jillian Michaels Will Help Give You Ripped Arms

Just when you thought she had done it all in the fitness space, celebrity trainer Jillian Michaels comes back strong to remind everyone that she's not going anywhere anytime soon. She's still releasing killer workouts that will whip you into shape, and they're all available either on her Instagram …

Fitness

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

Workouts

Jumpstart Your Weight Loss With a Soup Diet That Actually Tastes Great

There’s a science-backed, all-you-care-to-eat diet that helps folks lose nine,15, even 24 pounds in a single week. And that’s not even the best part. …

Nutrition

This Is What It's Like to Do 100 Crunches a Day For 1 Week

We rarely ever do ab exercises in CrossFit. That's because many of the exercises we do like squats, burpees, box jumps, and pull-ups are compound movements that engage the core — we multitask! But since one of my new year's resolutions is to press into a handstand, I know I need to give my core a …

Workouts

Try This Yoga Trick to Realign Your SI Joint & Relieve Lower Back Pain

Sage Rountree talks you through a relaxing pose to give the muscles that control the relationship of your pelvis and spine a time out.<p>You know yoga …

3 Styles of Yoga You Should Try Out During Winter

• Popsugar<br>• Health & Fitness<br>• Workout Tips<p>Best Yoga Practice For Winter<p>3 Styles of Yoga You Should Try Out During Winter<p>Shares<p>Yoga is a great addition to …

If You Have 10 Minutes, You Can Do This Killer 3-Move Ab Workout

"Most people think of core training as a bunch of different variations of crunches and leg raises, but there's so much more to core training," …

The 4-Move Workout That Fends Off Back Pain

This abs workout is a double whammy: it not only carves and tightens your core, but it also prevents lower back pain in the process.<p>The routine …

Workouts

The Proper Recovery Fuel for Every Type of Workout

As a sport dietitian who specializes in endurance sports, one of the most common questions I receive from athletes is, “what should I eat after a …

Nutrition

This 20-Minute Full-Body Workout Will Give You Results in Just 4 Weeks

Start making fitness a priority by incorporating these strength training exercises into your daily routine. It'll leave you looking and feeling …

How To Burn Fat With Broccoli

Alongside plain chicken breasts and brown rice, broccoli stands atop the gym-goer’s nutritional podium. But despite an impressive vitamin and mineral …

Nutrition

Carve a Strong, Chiseled Core With These 30 Ab Day Exercises

Strengthening your core can improve your overall fitness abilities (like make you a more powerful runner or skier), can prevent injury or back pain, …

Exercise

The Beginner Strength-Training Plan That Made Me Fall in Love With Weightlifting

Before I started strength training regularly, I was pretty terrified of the weight room at the gym. I had no idea where to start, and I felt like everyone was staring at me and judging me for the exercises I was doing. When my previous trainer designed a beginner weightlifting plan for me, I was …

Workouts

Suspended – Medium

Holy Sh*t, You're Going to Feel Amazing After Finishing This CrossFit Workout

If you're dying to try CrossFit but a little worried about what it may entail, we're here to tell you not to worry. The sport involves loads of varied movements using different types of equipment that will help you gain strength and push you to try new things. Plus, WODS (that's workout of the day, …

Workouts

The 25-Minute Strength Training Workout That Will Make You a Better Runner

Most people think that running just requires...running. You lace up your sneakers, you head out the door, and you start moving your legs. And while …

This At-Home Workout Combines HIIT and Yoga for the Ultimate Burn

This quick routine combines yoga and high-intensity interval training for a full-body burn.<p>If you’re trying to break free from a workout rut, this …