Oladeji Babalola

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The Ideal Way to Shed Fat Without Losing Muscle

A multitude of strength programs have been devised throughout the years that promise to deliver serious and uncompromising results. Whether promising …

The One Lift Every Woman Should Do

Each woman has her own reasons for working out. But, no matter your goal, you need to be doing this essential exercise!<p>Declaring that one lift is so …

The beginner’s guide to powerlifting

At some point, you’ve probably seen some dude come into the gym—he probably had a beard—load up a barbell with so many 45-lb. plates that the steel …

Fulfilling Sexual Fantasies

insight<p>Fulfilling Sexual Fantasies <br>How couples can come to terms on what's ok in the bedroom.<p>BigStockPhoto <br>It may surprise you, but you and your …

Find Deep Peace With These 5 Stretches For A Good Night's Sleep

This article was originally published on September 12, 2016.<p>A wind-down routine before bed is just as important as a wake-up routine before starting …

30-Day 6-Pack Abs Challenge

Ready for another workout challenge? This one is all about strengthening and slimming your entire midsection to help diminish belly fat and love …

20 ways for busy people to converse with God

Boisterous children, unwashed dishes, office deadlines and a cozy bed at the end of a long day — all of these can call to us more loudly than the …

4 Sleep Habits Of Highly Productive People

If you want to be more productive, it behooves you to look at some of the world's most successful people and see what they have in common. And it turns out that one thing they all have in common is that they sleep well. Unsurprising really, since sleep is absolutely vital to cognitive …

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15 Things You Should Give up to Make Your Marriage Work

Here is a list of 15 things which, if you give up on them, will make your married life a lot easier and a lot happier. We hold on to so many things …

What Your Wife Really Wants (But Will Never Ask For)

The secret to marriage is anyone's guess.<p>With each passing 21st century hour, every married couple is standing on thin-ass ice. People claim to have it together, but I'm jaded, I'm skeptical. Marriage, by its own morphing definition, doesn't mean forever anymore. No one is saying this out loud, but …

Relationships

Is a sexless marriage a reason to divorce?

If you are in a sexless marriage, the question of whether to leave your marriage may have presented itself to you once or twice.<p>Society may suggest …

5 Habits That Can Ruin Any Relationship

He loves me. He loves me not. He loves me. He loves me not. Does your life ever feel like this? Sometimes it's amazing. Sometimes it's less than …

How Hypertension Is Treated

Hypertension can be effectively treated with lifestyle modifications, medications, and natural remedies. Most people with hypertension experience …

Diabetes

15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. “For athletic performance, overall lower body power, strength, speed, and …

5 Ways To Make Your Marriage Feel Like Brand-New Love

We are all told the same story: that marriage has its ups and downs, and making it last takes a lot of work. But, for some reason when it's finally …

Top 7 Things That Will Happen When You Start Doing Planks Every Day

Plank is a simple exercise that is becoming more popular around the world. She is one of the most effective types of exercise because of her need to …

5 Ways a Day Off From the Gym Is Actually Good For You | Diets Advisor

Bathing match season has lots of individuals taking their workouts a little bit a lot more seriously. While this wish to remain svelte might motivate …

10 Healthiest Ways to Eat a Sandwich

For many people, wheat bread is a staple food.<p>However, the majority of breads sold today are made from refined wheat, which has been stripped of most …

11 Personal Finance Books to Read this Summer

One of my favorite things about the summer is sitting by the pool or relaxing on a beach with a really good read. But, if you’re like me, you also …

Hip Mobility Drills for Better Agility

Athletes train for agility by performing plyometrics and speed drills. But did you know that improving hip mobility can be equally important?<p>Your …

3 Penis Exercises That Improve Your Sex Life

Nearly 65 percent of men over the age of 35 report of dealing with some type of erectile dysfunction at one time in their life or another. Also, many …

10 things parents do to help make their kids successful

10 things parents do to help make their kids successful<p>The prayer of every parent is for their kids to be more successful than they are. This is the …

Why Sober Flirting Is The Secret To Meeting Your Soul Mate + Having Better Sex

<i>In this post, Biet Simkin gives us a peek into the mindful, meditation-based approach to life that has transformed hers in incredibly inspirational</i> …

Coffee make you too jittery? There’s a green alternative.

Matcha tea has been touted as a superfood because it’s high in antioxidants and vitamins. But most who drink it have a simpler mission: It’s their morning cuppa.<p>A majority of Americans drink at least one caffeinated beverage per day, but the side effects can be unpleasant. Vandana Sheth, a …

9 Foods To Eat If You Want To Quit Sugar For Good

Sugar addicts come in all shapes and sizes. Yogis, vegans, Paleos, athletes — anyone can be drawn to the sweet stuff.<p>I should know: I was a total …

4 Basic Strength Training Principles to Build Muscle

Exercise trends come and go but these four principles remain the foundation for an efficient and productive strength training routine.<p>1. Strength …