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@vihaophamphotography

Sep 21, 2013 at 8:46pm UTC

We Love: Brown Girls Do Ballet, Celebrating and Increasing Diversity in Ballet

<i>‘Every inquiry captured a shared passion beyond imagination and a greater purpose was unearthed’</i> — Brown Girls Do Ballet<p><i>Brown Girls Do Ballet</i> was …

English National Ballet's Swan Lake: Alina Cojocaru fits the bill – in pictures

Alina Cojocaru dances the roles of Odette and Odile opposite Ivan Vasiliev as Prince Siegfried in ENB’s production at the Coliseum in London. All photographs: Tristram Kenton for the Guardian

Dancing

Members of the Paris Opera Ballet Dance on Rooftops

From the editors of ELLE.com, Benjamin Millepied gives us a gorgeous choreographed fantasy.<p>Prepare for dreamy overload as Benjamin Millepied (director of the Paris Opera Ballet and husband to Natalie Portman) crafts the ultimate Paris fantasy for Nowness—a perfect pas de deux running over the …

How To Exercise More from Mary Helen Bowers

Last and certainly not least is the age old resolution to work out more. The question is, how do you actually achieve, that rather than just walking …

A Bodyweight Exercise to Prevent Back Pain and Shoulder Pain

In my previous article I covered the wrestler’s bridge and front bridging, but that’s only one side of the bridging game. <b>There is also the gymnast</b> …

Workouts

10 Life Skills Learned From Gymnastics

Being a gymnast has many positive lessons that are taught outside of the sport. Being a gymnast myself for 12 years, it has taught me many life …

An Everyday Guide to Spotting a Gymnast in the Wild

Gymnasts dazzle spectators by defying the laws of gravity, making the impossible look easy. But, who are they beneath the glitter, sparkles and chalk …

<b>Fatal error</b>: Call to undefined function pmpro_getAllLevels() in …

Stretching Out: 10 New Rules To Spice Up Gymnastics

So here we are, eight years into the 'new' Code of Points, and what do we have to show for it? For starters, many routines have doubled in length, …