Odyssea

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8 Steps to Achieve Your Three Big Goals for 2017

We’re coming to the end of the year, and most would take this time to review and plan their year ahead with new year resolutions.Do you set goals? Do …

Motivation

How to Buy Food: The Psychology of the Supermarket

From the layout to the little old lady who hands out samples, we explain the psychological tricks the supermarket uses to get you to buy food you don't want<p><i>This is the first part of a two-part series on how to get the most of your supermarket-shopping experience. Part One discusses how supermarkets</i> …

Columbia University

20 Ways to Find Joy in Every Day

Want to feel a little lighter, shine a little brighter and watch your mood go sky-high? That incomparable state that's one part inner peace, one part …

Health

5 Signs You're an Emotional Eater and What to Do About It

I started counting Weight Watcher points when I was 12 years old. By the fourth day, I was polishing off a sleeve of Thin Mints under my bed. I remembered the leader telling me it was all about willpower -- I guess I needed to work on that.<p>Since I had failed at the points system, I gave other diets …

Fitness

5 Steps to Detoxify Your Inner Self | Pick the Brain | Motivation and Self Improvement

Have you ever felt like you were bloated with all the negative thoughts that you have created for yourself? Have you ever been under deep pressure …

Self-help

The Real Reason We Procrastinate (and What to Do About It)

You Might Like{{displayTitle}}<p>We both have psychotherapy practices in Los Angeles, which means we treat many creative people. Do you know when these …

39 Paleo Snacks That Make the Eating Plan Look Easy (No, Really!)

No grains? No problem. Paleo eaters may shun grains, processed vegetable oils, and refined sugars, but that doesn’t stop them from enjoying plenty of …

Healthy Eating

52 Healthy Meals in 12 Minutes or Less

Being hungry sucks (it's a scientific fact). So why spend hours cooking a gourmet feast when a nutritious meal could be only 12 minutes away from …

Healthy Eating