Odnerse

64 Flips | 3 Magazines | 141 Likes | 6 Following | 2 Followers | @Odnerse | Keep up with Odnerse on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Odnerse”

If You Want Kale to Taste Good, Treat It Like Pasta

Have you ever tried treating kale, collards, and other leafy greens like pasta when you cook them? Yes, I know. Sounds romantic, huh? The culinary technique is called <i>blanching</i>, and it will completely transform your tough, fibrous, bitter greens into something sweet, tender, and totally worth …

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Honey-Hoisin Chicken Thighs with Stir-Fried Kale

<b>Ingredients</b><p>Honey-Hoisin Marinade<p>2 cloves garlic, peeled and grated<br>• 2 heaping tablespoons fresh root ginger, peeled and grated<br>• 6 tablespoons hoisin sauce<br>• 1/2 teaspoon dried chili flakes<br>• 1 tablespoon dark soy sauce<br>• 1 tablespoon light soy sauce<br>• 2 tablespoons honey<br>• 4 organic chicken thighs, skin-on, bone-in …

Recipes

HugeDomains.com - HealthyFoodLongerLife.com is for sale (Healthy Food Longer Life)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of its …

Healthy Eating

3 Exercises That Will Turn Your Forearms Into Firearms!

Weak forearms will hold back your gains in your entire upper body. Follow this plan to strengthen them<p>If the only time you work on developing your forearms is during daily masturbation, that’s a problem. (Especially if you don’t switch hands.)<p>Strong forearms mean a strong grip, which is crucial to …

8 Things To Do Before And After A Workout To Get Better Results

When it comes to your fitness routine, the time you spend sweating it out in the gym tends to get all the credit—but it shouldn’t.<p>“The workout is …

Exercise

How to Lose Belly Fat for a Shredded and Stronger Midsection

Pooch, gut, beer belly, love handles—whatever you want to call it, that cushy area between your pecs and your lower half tends to be the most …

How to Add an Inch Of Muscle To Your Arms

This is your call to arms<p>You don’t need to do complicated routines to maximize your gains.<p>Here’s a simple but effective training template that will add an inch of muscle to your arms.<p>Minute 1: Do 8 to 12 reps of a biceps exerciseMinute 2: Do 8 to 12 reps of a triceps exerciseMinute 3: Rest<p>That’s 1 …

How to Merge Duplicate Contacts

It's inevitable that you will occasionally find yourself with duplicate entries for the same contact. Fortunately, merging the information into a single entry is relatively simple. Here’s how to merge duplicate contacts.<p>Open your Phone app and tap Contacts at the bottom of the screen. Locate the …

Apple iPad Pro Long Term Review: A Body Blow To Laptops Everywhere

My friend James, a longtime tech journalist, once told me he thinks that the iPad is just about perfect. Although no product gets everything right, Apple manages with the iPad to meet a number of needs brilliantly. Great for media, great for gaming and brilliant when you want apps on a slightly …

WATCH: Disabling IPhone Animations Can Actually Speed Up Your Device

Just one little tweak makes your iPhone feel brand-new again!<p>Compared to desktop computers, iPhones run very lean and very mean, but that's not to …

The Best Exercise and Diet Plan For Losing Weight While Gaining Muscle

Researchers from McMaster University may have just discovered the ideal program for quickly losing weight and gaining lean body mass<p>Muscle changes everything.<p>The better your body composition—that is, more muscle and bone, and less fat—the leaner you’ll ultimately be. Muscle increases your resting …

How You Should Invest $100, According to Mark Cuban, Dave Ramsey, and 6 Other Rich Guys

Put it in the bank? Hide it under a mattress? Buy lottery tickets? Actual billionaires weigh in on what they would do with the money<p>I have a friend. I’m not going to say his name because he’s a dumbass.<p>He’s a fellow journalist, so suffice is to say he doesn’t make a lot of money. He recently …

The 21-Day MetaShred Will Strip Away Fat and Reveal Lean, Hard Muscle

This program ignites your metabolism, torches fat, and builds the body you’ve always wanted<p>I’ve been training clients and working on my own body for the past 15 years. I once was a pudgy 275 pounds and wore 44-inch pants. Today I’m a ripped 225 and slip into 32-inch jeans.<p>I tried every fat-loss …

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

6 DIY Ways to Whiten Your Teeth and Get a Movie-Star Smile

No harsh chemicals necessary<p>It's that time of year again: You have to remain photo-ready from the first holiday party to the ringing of the New Year. Whitening your smile is imperative, but finding the time for a dentist visit isn't always in the cards. And sometimes, you don't want to apply a …

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

Normal-Sized Guys Who Are Freakishly Strong Tell You How They Did It

Hit new PRs with secrets from these Hulk-like average Joes<p>The following three men look totally non-descript—they’re not big or small, simply average sized.<p>But in the weight room they’re anything but ordinary. They’re freaks of fitness with the ability to perform truly amazing feats of strength. …

3 Reasons You're Not Benching Bigger Numbers

Overcome these sticking points, and watch your bench press numbers skyrocket<p><b>Editor’s note:</b> This is Part 3 of a three part series on how to increase your strength in the “big three”: the barbell squat, deadlift, and bench press. In this story, you’ll discover three techniques for eliminating your …

Muscle Foods for Men

Men's Health cover model Gregg Avedon shows you what he eats every day<p>When I began training and competing in bodybuilding contests, I realized that my diet was my best edge on the competition. Over the years, I've learned which foods accelerate or slow my gains. I think the right nutritional …

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