Oden Austin

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Selecting the College Football Playoff field not as simple as it seems

Between Tuesday night and Friday afternoon, the prediction of a scenario involving the results that actually played out Friday and Saturday would …

5 Proteins That Build Muscle Fast

1 of 6<p>Elevate Your Gains<p>If your endless hours at the gym aren't helping you gain muscle, the problem might be in your nutrition. Use these five …

Five Foods You Should Avoid At Breakfast

Breakfast is the most important meal of the day. However, most people either avoid eating breakfast altogether, thinking that it will help them lose …

The 7 Best Weightlifting Books to Buy in 2018

<i>We are committed to researching, testing, and recommending the best products. We may receive commissions from purchases made after visiting links</i> …

Weightlifting

The 6 Foods You Need To Clear Brain Fog & Boost Energy

What is your go-to pick-me-up when you are feeling tired and unfocused?<p>Coffee, tea, an energy drink?<p>As it turns out, your brain may be asking not for …

Blood Vessels

Weight Training Diet: How to Build Muscle Mass and Lose Fat

Designing any weight training diet may be one of the most important factors in achieving your body building goals. Some bodybuilders declare that a …

The 7-Move 7-Minute Circuit That Blasts Fat Fast

Get total-body toning in no time with this incredible (and incredibly smart) workout designed by Craig Ballantyne, certified trainer and author of Turbulence Training<p>Toning every inch of your body in less than 10 minutes sounds like something you can only achieve with the help of Photoshop, right? …

Workouts