Oden Austin

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Selecting the College Football Playoff field not as simple as it seems

Between Tuesday night and Friday afternoon, the prediction of a scenario involving the results that actually played out Friday and Saturday would …

College Football

5 Proteins That Build Muscle Fast

1 of 6<p>Elevate Your Gains<p>If your endless hours at the gym aren't helping you gain muscle, the problem might be in your nutrition. Use these five …

Five Foods You Should Avoid At Breakfast

Breakfast is the most important meal of the day. However, most people either avoid eating breakfast altogether, thinking that it will help them lose …

The 10 Best Weight Training and Bodybuilding Books to Buy in 2018

Whether you're a novice or an experienced weightlifter or bodybuilder, books are still an excellent source of information even though there is a lot …

Exercise

The 6 Foods You Need To Clear Brain Fog & Boost Energy

What is your go-to pick-me-up when you are feeling tired and unfocused?<p>Coffee, tea, an energy drink?<p>As it turns out, your brain may be asking not for …

Weight Training Diet: How to Build Muscle Mass and Lose Fat

Designing any weight training diet may be one of the most important factors in achieving your body building goals. Some bodybuilders declare that a …

The 7-Move 7-Minute Circuit That Blasts Fat Fast

Exercise 1 Jump Rope<p>Grab the handles of a jump rope with each hand and jump rope for 30 seconds; rest for 30 seconds then continue to the next exercise.<p>Exercise 2 Close-Stance Bodyweight Squats<p>Stand as tall as you can with your feet spread shoulder-width apart. Lower your body as far as you can by …