Odean Hume-Smith

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7 HIIT YouTube Workouts That Take You From Zero to Sweat in Record Time

So you’ve decided it’s finally time to get serious about getting in shape. Great work! But just because it <i>is</i> the time doesn’t mean you always <i>have</i> the time. There are tons of yoga, pilates, cardio and strength training workouts available on YouTube (that’s right, no gym necessary), but if you’re a …

19 interview questions that are designed to trick you

But while they may seem simple — that's the point — some are actually designed to get you to reveal information you may have been trying to conceal. In other words: they're trick questions.<p>"To uncover areas that may reflect inconsistencies, hiring managers sometimes ask these tricky questions," …

18 Chickpea Recipes That Go WAY Beyond Hummus

When chickpeas first come to mind, you <i>might</i> think of your favorite food-truck falafel or vegan Moroccan curry, but most likely the first thing you crave is hummus. News flash… chickpeas are SO much more than hummus! By now you may have dabbled with a chickpea dessert or two, and even embraced …

7 Tiny Habits That Lead to Huge Results | Inc.com

The way I think about personal development and designing the life I want to live is very similar to the way I think about investing.<p>Imagine that every choice you make in life is associated to a "bucket." Brushing your teeth goes in the "personal hygiene bucket." Working on your novel goes in the …

Productivity

Roll Out! Foam Roller Massage

In these crazy economic times, it can be difficult to rationalize spending your hard earned cash on a massage, no matter how over worked your muscles are. If you push yourself in your workouts, you can still treat your body right with a DIY massage using a foam roller.<p>Costing anywhere between $10 …

7 Ways to Declutter Any Room Using Feng Shui

By this point, you've likely heard of Marie Kondo's magical tidying method or applied some of its principles to your rooms, drawers, or even your heart. But did you know that feng shui is really the OG when it comes to creating a joy-inducing space?<p>Feng shui is the ancient Chinese art of …

Amazing St. Patrick’s Day Guinness Brownies With White Chocolate Ganache

We love experimenting with brownies over here at Brit HQ. Take, for example, these potato chip brownies. They might sound odd, but they’re deliciously salty and sweet! Guinness Brownies may sound even more strange, but don’t worry, they don’t taste like a piece of cake you accidentally dropped in …

This Hot Chocolate French Silk Pie Is the Most Irresistible Thing on the Internet

Celebrate Pi Day with something seriously decadent.<p>Ever wanted to have hot chocolate in pie form? We're here for you. This Hot Chocolate French Silk Pie combines all the flavors you love in hot chocolate with this super decadent, classic French silk pie.<p>This version gets an update from an …

29 Delicious Grain Bowls That Make Dinner a No-Brainer

We get it: At first, a "grain bowl" doesn’t sound like the most exciting dinner option. But if you look beyond the image of tasteless “macrobiotic …

14 Paint Colors That Make Your Small Space Feel Bigger

These expert-approved hues may be the secret to opening up a minuscule or cramped-feeling room.<p>The right paint color can accomplish a lot — it can flatter everyone in the room, help bring good energy to a space, and even keep you from getting sick. And luckily for small space dwellers, a …

The workout that keeps Carrie Underwood fit

You may have been too caught up in your own love-fest last weekend to notice, but one of our girl crushes—Carrie Underwood—posted a pic on IG on the big heart day talking about how she got her butt kicked at her workout of choice, Barry’s Bootcamp, noting, “It’s always fun to mix some great classes …

Mark Cuban just invested $1.5 million in our favorite fitness app — here's how to use it

Sworkit<p>On the February 19 episode of "Shark Tank," Mark Cuban decided to invest $1.5 million into the company Nexercise, producers of the fitness app …

Exercise

I Have It All—so Why Am I Not Happy?

I used to spend long nights wide awake, wandering around our huge house, wondering what I was missing in my life. I blamed myself for feeling this …

The Wake-Your-Ass-Up Workout | Women's Health

Exercise 1 Side-Lying Hip Opener<p>Lie faceup on the floor, arms at your sides. Bend your right knee and lift your right leg over your left, then hold your right leg down with your left hand <b>(A)</b>. Bend your left knee and grab the top of your left foot with your right hand. Inhale through your nose; …

How to Be Happier Without Really Trying

You are already a happiness expert. Seriously. You’re just a bit inconsistent.<p>You already do a lot of things that researchers recommend for increased …

14 Trending Hybrid Desserts You Need to Know About

If you’re the type to agonize over dessert menus for hours, stop what you’re doing and pay attention NOW. Thanks to the new food trends, like piecaken, that blew up the Internet a few weeks ago, hybrid desserts are seriously #trending. Gone are the days of hemming and hawing over cookies or ice …