Octávio Pereira

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The 7 Step Morning Ritual That Will Make You Happy All Day

We read a lot about this or that morning ritual that will make you productive. But what about one that makes you happy?Research shows that being …

Happiness

Ancient Wisdom Reveals 6 Rituals That Will Make You Happy

People have enormous respect for ancient wisdom. They just don’t read it. Funny thing is, we’re more likely to live happier lives when we visit the …

Happiness

This Meditation Exercise Builds Mental Muscle and Cures Procrastination

Imagine always having the strongest mind in the room.<p>That would mean being smart, sure.<p>But more importantly, you’d be grounded and unflappable. No …

There Are Two Paths to Success and Happiness. Which Will You Choose?

Sometimes reaching your dreams involves taking a detour.<p>How do you go after your goals for career and life? Do you map out the steps you have to take between here and there and lay out a plan for completing each step? Or do you take a more holistic, improvisational approach?<p>It turns out both work …

Self-improvement

3 Surefire Ways to Become More Productive in Your Life

How to Become More Productive in Your Life?<p>Steve jobs fascinated the world with his innovative ideas where he reached from nowhere to somewhere. His …

6 Prebiotic Foods You Should Add to Your Diet

I bet you’ve heard a lot about the benefits of probiotics—but what about <i>pre</i>biotics? These nondigestible carbohydrates feed the good bacteria in your …

Food

New Research Confirms That Kids Get Their Intelligence From Mom

Science just proved what your mom has been saying all along.<p>When it comes to your IQ, "I got it from my mama" couldn't be more accurate. New research featured in <i>Psychology Spot</i> says people are born with conditioned genes that work differently depending on if they're from your mother or father — and …

Parenting