Ocatvious A

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16 Homemade Trail Mixes For Very Happy Snacking

After realizing how easy it is to make your own trail mix, you'll ditch the store-bought kind for good. Infinitely tastier and healthier, DIY trail mix allows you to precisely measure everything that goes into it and customize it to your preference. These trail mixes make for the perfect desk-side …

Healthy Eating

Want to Change Your Personality? Here's How, According to Science

Research shows you really can become more disciplined, more outgoing, and more open.<p>Do you want to change your personality? If you're like most people, the answer is yes. Psychologists talk about five key personality traits: extraversion (enjoying being with others); conscientiousness; openness; …

Annihilate Your Glutes and Hamstrings With This Workout

A lot of gym junkies do indeed work out their legs, but it seems to be more prevalent that hamstrings and glutes are not necessarily worked enough …

4 Exercises For The Ultimate Abs Workout

With the start of a new year you may want to shed some body fat and finally get into the best shape of your life. Whether it’s to look good for your …

Workouts

Taking A Week Off From The Gym | How To Deload & Why

<b>By Alex Simpson</b><p>For many of us, the gym isn’t just a hobby or a necessity, it is a way of life, a place of worship, and even a form of therapy, so it …

Build Muscle & Strength Faster With These 5 Tips - The Zone

There are a lot of frustrated iron pumpers out there. They hit the weights day in and day out in their quest for more muscle, only to see minimal …

All About Workout Tips and How to Lose Weight

We’re about to enter the season of eating and indulgence, so get ahead of that defeated feeling and start shoring up your discipline and resolve. By this point, the benefits of exercise are well known, but that doesn’t stop readers’ voracious appetites for all manner of workout tips, shortcuts and …

300+ Awesome Free Internet Resources You Should Know

Sit back and let the hottest tech news come to you by the magic of electronic mail.<p>Prefer to get the news as it happens? Follow us on social media.

Social Media

9 Things Rich People Do Differently Every Day

This story originally appeared on Business Insider<p>What you do today matters. In fact, your daily habits may be a major determinant of your wealth.<p>"The metaphor I like is the avalanche," says Thomas Corley, the author of "Rich Habits: The Daily Success Habits Of Wealthy Individuals." "These habits …

Self-improvement

How to Find Great Used-Car Deals - Consumer Reports News

Car shopping? Consider this: Most new vehicles lose almost half of their value in the first three years. Afterward, the drop in a car's value slows. …

Want Success? Surround Yourself With People Who Challenge Your Thinking

Are you feeling uninspired and stuck? Perhaps it's the people around you. Here are five ways to get people to challenge and inspire you to success.<p>It's nice to have people around who support you and are of like mind. Agreeable people boost your confidence and allow a certain level of relaxation. …

Cherry Chocolate Chip Muffins for Mother’s Day

In celebration of <b>Mother’s Day</b>, this month’s muffin comes from the kitchen of my very own mom! When I asked my mother for her favorite muffin recipe, she recommend this sweet muffin that combines two of her favorite things, chocolate and cherries!<p>Cherry Chocolate Chip Muffins <i><br>Recipe from my mother.</i> …

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