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Benching Made Simple: 5 Tweaks That Work Every Time

A good bench session is like going out with your boys on Friday night.<p>You claim you’re only going out for the “company”, but then all of a sudden you …

Social Media

Can You Calculate the ROI of Brand Storytelling?

<b>What is the value of a compelling story? What’s the ROI of messaging that effectively describes what a product does, its value and why it matters to</b> …

This Food Stand In Singapore Won A Freakin’ Michelin Star

"I asked them, 'Are you joking? Why would Michelin come to my stall?"<p>A food stand is causing quite the stir.<p>Hong Kong Soya Sauce Chicken Rice And Noodle made history in July when it became one of the first street food stands — or “hawker” stall as its called in Singapore — in the world to be …

There’s an evolutionary explanation for why Olympic runners are so fast

It has been said that it’s Mo Farah’s distinctive running technique that has allowed him to become Britain’s greatest ever runner.<p>If you watch Mo running at normal speed then it can be difficult to recognize his distinct “bouncy” style with an erect body posture and long, loping strides. However, …

How to Shave off 5% Body Fat If You’re Already at 20%

Physiologically, the higher your number, the easier it is to lose body fat. “You have a bigger load on your muscles during a workout so you’ll burn …

Fitness

How to Calculate How Much Water You Should Drink A Day

Lots of people don't realize the true importance of drinking enough water everyday and how it can impact both your health and your weight loss …

Fitness

The 4-Week Kettlebell Shred Workout Program

Kettlebell training has plenty of benefits—namely strength gains, performance increases, and fat loss.<p>“Kettlebells have perfect ergonomics for key …

Workouts

Baking Soda And Bodybuilding

<b>Baking soda</b> has so many uses but who would ever have thought that it would be good for <b>Bodybuilding and Weightlifting</b>?<p><b>Baking Soda (Bicarbonate)</b> can be used for many things, cleaning floors,polishing silver, deodorizing refrigerators, shower drains, sinks, brushing teeth, gargle, and cleaning laundry.<p>…

How to Lose Your Man Boobs | The Beachbody Blog

In an interview with <i>People</i> in May 2016, country superstar Blake Shelton got real about his physique. “If you get dressed up the right way, it should …

Fitness

Samsung updates S Health with a dose of friendly competition

Samsung is giving its S Health app a minor overhaul, switching up the layout and making it easier for users to compare fitness levels with friends. There's also a new service named Ask Experts that lets users start Q&As with local healthcare professionals to ask questions about their workouts. It's …

The biggest reason you gain weight as you age has nothing to do with your metabolism

That inexplicable force we call our metabolism does begin to grind a bit slower every year from age 30 onward.<p>Here's the good news: The rate at which your metabolism slows down is actually rather minimal. In reality, most weight gain that happens in midlife isn't the result of a slower metabolism …

Camel Milk is Healthier Than Cow Milk! - Quiet Corner

Camel milk, used medicinally for centuries by nomadic people, is the closest to human mother’s milk and contains 10 times more iron and three times …

Wellness

Turns Out Running Doesn't Wreck Your Knees After All

Rock on, runners.<p>People who don’t enjoy running for exercise might console themselves with a few of the less-than-flattering aspects of the practice: Say, for example, that running can lead to knee pain such as “runner’s knee,” which happens when there’s inflammation where the knee cap meets the …

What is the food that can really improve your eyesight?

<b>Many people suffer declining eyesight as they get older, but is there something we can eat to improve it, asks Michael Mosley.</b><p>My eyesight has never been good. I've worn glasses most of my life and as I get older that's a situation that I've only expected to get worse. When the Trust Me, I'm A …

Researchers think they know what's killing triathletes

Researchers believe they may know why so many people die during triathlons compared to other races, such as marathons. Approximately 1.5 people die out of every 100,000 who participate in a triathlon—which includes running, biking, and swimming portions, LiveScience reports.<p>That's two to three …

Boredom Is Indoor Cycling's Biggest Enemy. Can Zwift Defeat It?

I’m just starting to play around with Zwift, the program that makes a game out of riding your bike indoors, when I think of a suggestion for the company’s code writers. It comes to me while I’m pedaling furiously to keep my avatar on the tail of some player from Sweden: Why not build an emoticon …

This Two-Minute Video Is A Basic Guide To Meditation

Meditation is a simple exercise with all sorts of productivity and health benefits. If you’ve never done it before, this video does an excellent job …

Barbell Cycling Strategies: The Muscle Snatch - Invictus Fitness

<b>Barbell Cycling Strategies: The Muscle Snatch</b><br>Written by Nichole DeHart, Hunter Britt and Tino Marini<p>Over the next couple of weeks, we are going to …

Cycling

Index of

10 Reasons to Try a Ketogenic Diet

The <b>ketogenic</b> <b>diet</b>, also known as <b>keto</b> diet, is a very low-carb and high-fat diet that have many similarities with the low-carb and Atkins diet. The Ketogenic Diet involves drastically decreasing carbohydrate intake and substituting it with fat. The reduction in carbs can put our bodies into a …

Why fitness pros are obsessed with apple cider vinegar

An apple a day may keep the proverbial doctor away, but a daily splash of apple cider vinegar may be just what your trainer ordered. Fitness pros are gung-ho on the ingredient's better-body powers, and for good reason. Here's why:<p><b>How It Helps:</b> "Apple cider vinegar has a positive impact on gut …

The Kettlebell Half Snatch

'Muscle memory' may not really exist

Muscle tissue does not have a "memory" of past exercise training, new research suggests.<p>Muscles that have trained hard in the past and those that have not trained show similar changes in the genes that they turn on or off in response to exercise, the research found.<p>That may be both good news and …

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5 Reasons Calorie Counting Won't Help You Lose Weight Or Get Healthy

(Photo: Patryk Dziejma via Stocksnap.io)<p><b>By Lisa Elaine Held for Well+Good</b><p>Calorie counting suggests an appealing simplicity: Everything comes with a number. Eat less, burn more...lose weight, get healthy.<p>Which is why, despite the fact that research has increasingly shown the strategy doesn't work …

Eating cinnamon cools off your stomach, says study

A possible unexpected benefit of cinnamon: A study in <i>Scientific Reports</i> suggests it can lower stomach temperature by up to 3.6 degrees Fahrenheit, Live Science reports.<p>While the study used pigs, researchers say the same should hold true for humans. Eating cinnamon with meals seemed to lowered …

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A retired Navy SEAL commander breaks down his morning fitness routine that starts at 4:30

As he said in a recent Facebook Live Q&A at Business Insider's New York headquarters, "It's not fun to get out of bed early in the morning. When the alarm goes off, it doesn't sing you a song, it hits you in the head with a baseball bat. So how do you respond to that? Do you crawl underneath your …