Bryan Lowell Ales

29 Flips | 2 Magazines | 32 Likes | 2 Followers | @OPRdoc | Keep up with Bryan Lowell Ales on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bryan Lowell Ales”

In treating mental illness, drugs are critical. Yet few are in the pipeline.

The brain is by far our most complex organ, and although extremely common and more draining to society than any other afflictions, mental illnesses …

Here's how our minds trick us into believing hallucinations and delusions

We are great at spotting other people's delusions, but we just can't see it when our own mind goes astray.<p>Kevin Morgan, <i>University of Westminster</i><p>When …

Why Mastering the Handstand Will Give You Stronger Abs

Handstands might look like they belong to gymnasts and superfit athletes, but we have good news: Any reasonably fit, able-bodied person can do one. …

New study links protein in wheat to the inflammation of chronic health conditions

The study shows that the consumption of ATIs can lead to the development of inflammation in tissues beyond the gut -- further to this, ATIs may …

Dr. Heather Ashton on Benzodiazepines - Overview

New Research Discovers That Depression Is An Allergic Reaction To Inflammation

–<p>Eleanor Morgan of <i>VICE</i> adds: <i>“Both cytokines and inflammation have been shown to rocket during depressive episodes, and – in people with bipolar – to</i> …

Terrorism May Turn Liberals More Conservative

A new study has found that liberals’ attitudes toward Muslims and immigrants became more like those of conservatives following the July 7, 2005, …

15 Super Foods And Other Ways To Improve Circulation (#8 Is Simply Amazing!)

Photo credit: bigstock.com<p>Good blood circulation is more important than many people realize. It is only through our circulation that oxygen, …

Vitamin D and inflammation.

2015 Jan 29;6(1):e983401. doi: 10.4161/19381980.2014.983401. eCollection 2014 Jan-Dec.<p>1Vitamin D Council ; San Luis Obispo, CA USA.2Sunlight, …

Boston University

Vitamin D supplementation affects serum high-sensitivity C-reactive protein, insulin resistance, and biomarkers of oxidative stress in pregnant women.

2013 Sep;143(9):1432-8. doi: 10.3945/jn.113.177550. Epub 2013 Jul 24.<p>1Research Center for Biochemistry and Nutrition in Metabolic Diseases, School of …

Heartburn drugs affect gut bacteria, which may promote infection

(Reuters Health) - Common drugs to reduce stomach acid and treat acid reflux also change the populations of microbes living in the intestines, which may help explain why they increase the risk of certain infections, according to a new study.<p>So-called proton pump inhibitors (PPI) like omeprazole …

Medical Research

Science Round-Up Seconds: NAC Reduces Inflammation, Muscle Injury & Cytokine Expression, but Impairs Anabolic Signaling, Satellite Cell Activity and Recovery

Inflammatory cytokines won't build muscle, but without them your body won't notice that it's time to adapt.<p>As a <i>SuppVersity</i> student and listener of …

Low Carb Diet Linked to Shorter Life Expectancy

If your healthy diet doesn’t include breads, rice, oats, and other whole grains, you may be missing out on a huge health perk, says new …

Nutrition

Pot Smokers Show Less Inflammation

People who smoke marijuana may have lower levels of inflammation compared with people who have never smoked it, according to new research on one …

5 Simple Moves to Eliminate Low Back Pain for Good

Chronic low back pain, which affects millions of Americans each year, is often caused by a sedentary lifestyle and/or heavy use, which might sound a …

Yoga

10 Things You Need to Know About Your Thyroid

Most of us are no stranger to a little bit of fatigue now and then, a few pounds we wouldn't mind losing, the occasional irregular period, or blue mood. But if you are struggling with any of these on a regular basis, with some severity, or a cluster of these symptoms, your thyroid function may be …

How to Escape the Worry Principle

One percent of our problems is responsible for 99 percent of our worries. And there is a great solution to that one problem.<p><b>THE BIG PROBLEM</b><p>I read an excellent summary of the problem facing us in life this week. It comes from Alain de Botton and you can read it here.<p>But if you prefer, I can …

3 WORST exercises that cause aging (Page 3)

3. Yoga<p>Yoga has been around for thousands of years and it’s still around after all this time because it’s very effective for things like improving …

New Gene Studies Suggest There Are Hundreds of Kinds of Autism

Geoffrey Ondrich and Waylon Cude are both 16 years old. Both boys have autism, and both would rather use their computers than do almost anything else …

Benefits of Pranayama | Pranayama Techniques and Benefits

<b>Techniques and Benefits of Pranayama</b> Pranayama is traditionally how you control the breath which is one of the vital energy of the body. Pranayama is …

11 Types of Athletes You Find at the Box

Deep research into the box members’ structure showed us the diversity our sport is known for. Have a look at what types of athletes we usually found …

How to plan now to avoid age-related injuries

<i>"It was probably 2 or 3 in the morning. I thought I heard something downstairs. I rushed into the kitchen and inadvertently stepped directly into the dog's water dish, slipped forward and pulled my hamstring. In two weeks, in celebration of my 65th birthday I'm scheduled to run the New York City</i> …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

Try It Now

Eat More of These 25 Foods and Lose Weight

Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds isn't about depriving yourself — it's about choosing the right foods that satisfy without the calories. Revamping your diet is an important place …

Healthy Eating

More snacks? The eating habit slim people have in common

Can eating mini-meals and snacks throughout the day be the secret to maintaining a healthy weight? It's something experts and dieters have long debated.<p>Now, a new study of dietary habits in the Journal of the American College of Nutrition gives more credence to the mini-meal way of eating, …

Holistic Medicine