MRosen

1,284 Flips | 3 Magazines | 6 Likes | 3 Following | 274 Followers | @OMG2013 | Keep up with MRosen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “MRosen”

5 Easy Yoga Poses That Banish Stress

I'd like to say that I'm a zen yogi who always has a cool, calm mind; positive perspective; and a zero-tolerance policy for things that don't serve …

3tags.org

Try This Yoga Sequence to Open Your Hips

Hip openers are, in my opinion, the most beneficial poses in a yoga asana practice. Coming from someone who has extremely tight hips, I love these …

13 Pretty Purple Meatless Eats to Fancy Up Your Plate

Unless you’ve been hiding from the internet and social media for the past year, you’ve noticed the rise of ube — everyone’s new fave (purple) sweet potato. You truly can’t miss it in all of its bright and magical glory. Naturally, this trend inspired a purple palate takeover — like that tasty …

Healthy Eating

Amy Ippoliti’s New Way to Wheel: A 6-Step Warm-Up

Amy Ippoliti is masterful at breaking poses down into their individual components, making them accessible and beneficial for all levels and body …

Plug Into the Wall + Recharge: 4 Soothing Restorative Poses

0<p>SHARES<p><b>When just gathering all the props for a restorative yoga sequence sounds too exhausting, Kathryn Budig suggests simply plugging yourself into</b> …

4 Yoga Poses for Better Posture, Less Neck Pain

Whatever the root cause of your slumping, your yoga practice can help alleviate any resulting pain or dips in mood by bringing more balance to the …

10 Yin Yoga Poses for Clarity this Fall

In honor of the Fall Equinox, yin yoga teacher Danielle March offers a sequence to help you gain some perspective and insight on your own summer …

Yoga for Your Dosha: A Congestion-Clearing Kapha Yoga Sequence

If you’re feeling congested, this sequence of twists, sidebends, inversions, and heart-opening backbends can help clear your lungs and brighten your …

Yoga for Your Dosha: A Refreshing Pitta Yoga Sequence

These twisting, folding, wide-legged poses aim to provide enough challenge to satisfy any desire for deep stretching, while simultaneously relaxing …

Yoga for Your Dosha: A Grounding Vata Yoga Sequence

Explore these meditative, grounding postures to ease tension, replenish juiciness, and invite lasting serenity.The post Yoga for Your Dosha: A …

Tight Hips? You Need Jessamyn Stanley’s Hanumanasana Prep

Every yogi can melt hip tension with this Monkey Pose sequence (with mods!) from the yoga teacher, body-positive advocate, and Instagram star.The …

Blue Cheese Gnocchi Bake | Vegetarian Recipes

• Preheat the oven to gas 6, 200°C, fan 180oC.<br>• Make the gnocchi. Prick the potatoes and put on a baking tray. Bake for 1-1 hour 15 minutes or until …

3 Egg-squisite Vegetarian Recipes

Do you think the word ‘vegetarian’ is synonymous with ‘rabbit’? Then, you might be surprised that these three protein-packed recipes exist. …

Cold Tomato Buckwheat Soup | Unique Recipe

1<p>Boil the buckwheat with regard to the instructions mentioned on the pack. It usually takes around 15-20 minutes for the buckwheat to be ready!<p>2<p>Mix …

8 Yoga Poses To Do Before You Go to Bed

The benefits of yoga are well documented. It is not only valuable for your physical body, but it is extremely meditative and therefore, great for …

38 Of The Most Inspirational Quotes...Ever

No one can deny the power of a good quote. They motivate and inspire us to be our best.<p><b>Here are 38 of my absolute favorites:</b><p>1. "I alone cannot change the world, but I can cast a stone across the water to create many ripples." -Mother Teresa<p>2. "I've learned that people will forget what you said, …

Challenge Pose: Ganda Bherundasana (Formidable Face Pose)

Move step by step with power and balance into Ganda Bherundasana.The post Challenge Pose: Ganda Bherundasana (Formidable Face Pose) appeared first on …

Elena Brower’s Sequence to Find Your Foundation in Your Feet

Consider this grounding sequence a reorientation to your foundation.The post Elena Brower’s Sequence to Find Your Foundation in Your Feet appeared …

5 Poses to Boost Creativity

80<p>SHARES<p>It happens to the best of us: We carve out plenty of time in our schedules. We make sure we're well fed and well rested. We tidy up our …

A Gentle Morning Yoga Workout For Your Abs

A morning yoga workout is a great way to set a healthy tone for your day. Because let's face it: Waking up and HIIT-ing hard with an intense training …

4 Yoga Poses That Will Fix Your Hip and Back Pain

Butterfly<p>Sit on floor, bend both knees and bring feet together. Using hands, open feet up like a book, pressing knees toward floor with elbows (as …

10-Minute Hip-Opening Yoga Flow

Sitting for long periods can have a slew of harmful effects, including tight hips.<p>If you sit a lot at a desk or in the car, this is the yoga workout …

Find Your Core: Yoga In Your Day to Day

<i>“Several key benefits of practicing yoga daily include increased energy, a stronger</i> <i>immune system, stress relief, strong and lean muscles and improved</i> …

4 Spicy Vegetarian Recipes for Meatless Monday: Kick Up the Heat!

If you’re looking for a bit of heat on your Meatless Monday table, look no further than these spicy vegetarian recipes. That piquant flavor you love …

10 Beginner-Friendly Yoga Poses Anyone Can Master

5 Yoga Poses for a Stronger Core and Injury-Free Back!

For over two decades I have been teaching yoga to a diverse clientele, ranging from high level professional athletes to octogenarians. Regardless of …